Cotto salami
Cotto salami contains 219 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 20% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (214 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 78 mg | 26% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.1 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 10%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of meat (median 18 g)
- Sugars3.1 gin the top quarter of meat (median 0.9 g)
- Fat18.8 gabove the median for meat (median 13 g)
- Saturated fat6.3 gabove the median for meat (median 4.6 g)
- Sodium1,160 mgabove the median for meat (median 982 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 219 kcal | 219 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 6.3 g | 6.3 g |
| Fat | 18.8 g | 18.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 1,156 mg | 1,160 mg |
Product details
- Brand
- Bar-S
- Barcode
- 0015900063314
- Quantity
- 8 oz
- Label serving
- 1 SLICE (32 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mechanically separated chicken, pork hearts, water, pork, beef, salt, 2% or less of the following: corn syrup, modified corn starch, dextrose, potassium lactate, potassium acetate, sodium diacetate, flavorings, sodium phosphates, sodium erythorbate, sodium citrate, sodium nitrite, oleoresin of paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickolino - Sertés Virsli Pick | 219 | 13 g | 1.2 g | 18 g |
| Delikatess Hähnchen -Lyoner Mühlenhof | 219 | 13 g | 1.3 g | 18 g |
| Alheira de Mirandela IGP Eurofumeiro | 219 | 14 g | 14 g | 11.5 g |
| Pate di vitello allo speck Delicatesse | 219 | 14 g | 0.2 g | 18 g |
| Sertés párizsi Kométa 99 Zrt. | 219 | 12 g | 2.3 g | 18 g |
| Chopped ham Bar-S Foods Co. | 219 | 9.4 g | 9.4 g | 15.6 g |
| Cotto Salami Bar-S Foods Co. | 219 | 12.5 g | 6.3 g | 18.8 g |
| Chicken bologna, chicken Bar-S Foods Co. | 219 | 15.6 g | 9.4 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0015900063314. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2021. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2102692. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.