Cottage white bread
Packaged product Grains and Pasta Best Choice
Cottage white bread contains 267 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 290 products.
100 g provides 26% of the Daily Value for Riboflavin (B2), 25% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 6.7 g | 13% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Niacin (B3) L | 4 mg | 25% |
| Folate (B9) L | 100 µg | 25% |
| Calcium L | 167 mg | 13% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 8.5 g)
- Fiber3.3 gabove the median for grains and pasta (median 3.2 g)
- Sugars3.3 gabove the median for grains and pasta (median 3.2 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.9 g)
- Sodium500 mgabove the median for grains and pasta (median 371 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 258 kcal | 267 kcal |
| Protein | 6.5 g | 6.7 g |
| Carbohydrates | 45.2 g | 46.7 g |
| Fat | 4.8 g | 5 g |
| Fiber | 3.2 g | 3.3 g |
| Sugars | 3.2 g | 3.3 g |
| Sodium | 484 mg | 500 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038645214
- Quantity
- 20 oz
- Category
- Cereals and potatoes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Butter Buns Metropolitan Baking Co. | 267 | 8.3 g | 51.7 g | 3.3 g |
| Enriched Hamburger Buns Food Club | 268 | 7.6 g | 50.4 g | 3.9 g |
| Pan avena quinoa Castaño | 266 | 11.2 g | 45.4 g | 3.8 g |
| Holsum Hamburger Buns Lewis | 263 | 9.2 g | 48.7 g | 3.3 g |
| Jumbo Hamburger Buns Schnucks | 263 | 9.2 g | 48.7 g | 3.3 g |
| Pan pizza Stagnati | 263 | 6.7 g | 46 g | 5.3 g |
| Pan pizza Stagnati | 263 | 6.7 g | 46 g | 5.3 g |
| California Sourdough Beckmann's | 263 | 9.3 g | 51.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage white bread?
100 g of Cottage white bread has 267 kcal.
How much protein is in Cottage white bread?
Cottage white bread contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.5 g).
How many carbs are in Cottage white bread?
Cottage white bread has 46.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Cottage white bread?
Cottage white bread contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cottage white bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (26% DV), Niacin (B3) (25% DV), Folate (B9) (25% DV), iron (15% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage white bread?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2478820. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2022. Imported November 6, 2026.
- Open Food Facts, record 0070038645214. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.