Cottage Wheat Bread
Packaged product Bread and Baked Goods Best Choice
Cottage Wheat Bread contains 267 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 26% of the Daily Value for Riboflavin (B2), 23% of the Daily Value for Niacin (B3) and 15% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 10 g | 20% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Niacin (B3) L | 3.7 mg | 23% |
| Folate (B9) L | 60 µg | 15% |
| Calcium L | 167 mg | 13% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.3 gin the lowest quarter of bread and baked goods (median 5.9 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 4.7 g)
- Fat3.3 gabove the median for bread and baked goods (median 3.2 g)
- Sodium450 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 450 mg | 450 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038645221
- Quantity
- 20 oz
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic 100% whole wheat bread Meijer | 267 | 8.9 g | 48.9 g | 3.3 g |
| Хляб Добруджа Утвърден Стандарт България Елиаз | 267 | 8.2 g | 56.8 g | 0.76 g |
| Тостерен бял хляб Fine Life | 267 | 7.1 g | 51 g | 3.8 g |
| Wheat Bread Meijer Inc. | 267 | 8.9 g | 51.1 g | 4.4 g |
| Honey Whole Wheat Bread Lester Breads Llc | 267 | 8.9 g | 51.1 g | 1.1 g |
| Säntisbrot Migros | 267 | 11 g | 45 g | 3.9 g |
| Хлеб «Альпийский» цельнозерновой ВкусВилл | 267 | 8.1 g | 52.2 g | 2.9 g |
| Wheat Bread Smart way | 267 | 10 g | 56.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Wheat Bread?
100 g of Cottage Wheat Bread has 267 kcal.
Is Cottage Wheat Bread high in protein?
Cottage Wheat Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 16% of its calories come from protein.
How many carbs are in Cottage Wheat Bread?
Cottage Wheat Bread has 46.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Cottage Wheat Bread?
Cottage Wheat Bread contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cottage Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (26% DV), Niacin (B3) (23% DV), Folate (B9) (15% DV), iron (15% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Wheat Bread?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038645221. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2478821. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.