Cottage pie
Packaged product Meals and Dishes Charlie Bigham's
Cottage pie contains 125 kcal per 100 g. A serving, 325 g (325 g) provides about 406 kcal.
Roughly 41% of its calories come from fat, with 31% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 32% of the Daily Value for zinc, 26% of the Daily Value for Vitamin B12 and 17% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 27.2 mg | 9% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 4.8 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.3 mg | 17% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 0.62 µg | 26% |
| Calcium L | 12.1 mg | 0.9% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 18.2 mg | 4% |
| Phosphorus L | 89.8 mg | 7% |
| Potassium L | 320 mg | 7% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.057 mg | 2% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 4.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 31%
- Fat 41%
- Alcohol 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for meals and dishes (median 10 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat5.7 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium165 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water71.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 422 µg |
|---|
Other components (2)
| Water L | 71.7 g |
|---|---|
| Alcohol L | 0.52 g |
Product details
- Brand
- Charlie Bigham's
- Barcode
- 5033665211295
- Label serving
- 325 g
- Category
- Fresh ready meal
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, British beef (33%) carrots, onions, red wine, Cheddar cheese (milk), celery, cream (milk), butter (milk), cornflour, beef stock (yeast extract, water, beef bone stock, salt, molasses, tomato purée, dried onions, sunflower oil, black pepper), tomato purée, free-range egg yolk, red wine stock (red wine concentrate, water, yeast extract, potatoes, salt, sugar, dried onions, sunflower oil, black pepper, thyme oil), rapeseed oil, garlic purée, breadcrumbs (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), yeast, salt), Parmigiano Reggiano cheese (milk), beef gelatine, dijon mustard (water, mustard seeds, vinegar, salt), salt, parsley, black pepper, rosemary, thyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionCreamButterTomatoEggRapeseed (canola) oilGarlicSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Feast Lasagne Marks & Spencer | 153 | 9.1 g | 11.4 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5033665211295. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.