Cottage cheese Low fat
Packaged product Dairy and Eggs Milbona
Cottage cheese Low fat contains 74 kcal per 100 g.
Roughly 55% of its calories come from protein, with 25% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 184 kcal per 100 g across 388 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.3 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 25%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gbelow the median for dairy and eggs (median 10.2 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.3 gabove the median for dairy and eggs (median 3 g)
- Fat1.6 gin the lowest quarter of dairy and eggs (median 14 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 9.5 g)
- Sodium172 mgin the lowest quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 4056489383307
- Category
- Fresh cheeses
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium svježi sir Meggle | 73 | 11.8 g | 3.9 g | 1.2 g |
| Cottage Cheese OLYMPUS | 73 | 11 g | 2.5 g | 2 g |
| Queso Fresco El Ventero | 76 | 14 g | 4 g | 0.4 g |
| Cottage Cheese Light Milsani | 72 | 13 g | 4 g | 0.5 g |
| Queso fresco batido semidesnatado Hacendado | 72 | 7.5 g | 3.3 g | 3.2 g |
| fat free natural cottage cheese sainsbury | 76 | 10.7 g | 7.4 g | 0.33 g |
| Körniger Frischkäse Penny | 71 | 12 g | 5 g | 0.3 g |
| Requesón Light LACTEAS DEL JARAMA S.A. | 71 | 10 g | 3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489383307. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.