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Cottage Cheese

Packaged product Dairy and Eggs Lindahls Protein

Cottage Cheese contains 67 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 67 kcal.

Roughly 78% of its calories come from protein, with 15% from carbohydrates and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cottage Cheese by Lindahls Protein, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
67kcal per 100 g
13 gprotein
2.5 gcarbohydrates
0.5 gfat
67kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 67 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.3 g 2%
Sodium L 303 mg 13%
Total carbohydrates L 2.5 g 0.9%
Dietary fiber not reported
Total sugars L 2.5 g
Protein L 13 g 26%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 78%Carbohydrates: 15%Fat: 7%67kcal / 100 g
  • Protein 78%
  • Carbohydrates 15%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Protein13 gin the top quarter of dairy and eggs (median 11.5 g)
  • Sugars2.5 gbelow the median for dairy and eggs (median 3 g)
  • Fat0.5 gin the lowest quarter of dairy and eggs (median 3.7 g)
  • Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 2.3 g)
  • Sodium303 mgabove the median for dairy and eggs (median 300 mg)
  • Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Lindahls Protein
Barcode
5017838824826
Label serving
1 portion (100 g)
Category
Cottage cheeses
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cottage Cheese Light K-Ckassic 67 11 g 1 g 2.1 g
Senza Lattosio Fiocchi di latte NÖM 67 12 g 2.8 g 0.9 g
Cottage Cheese Lindahls Protein 67 13 g 2.5 g 0.5 g
Cottage cheese ciboulette M-Budget 67 9 g 2 g 2.7 g
Hüttenkäse light Gervais 67 12.3 g 1.8 g 0.9 g
Cottage Cheese Light Albert 67 11 g 1 g 2.1 g
Cottage cheese protein Active zone 67 14 g 1 g 0.8 g
Cottage cheese Meggle 67 11 g 1 g 2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5017838824826. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cottage Cheese?

100 g of Cottage Cheese has 67 kcal. Serving, 1 portion, 100 g (100 g): about 67 kcal.

Is Cottage Cheese high in protein?

Cottage Cheese contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 78% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 11.5 g).

How many carbs are in Cottage Cheese?

Cottage Cheese has 2.5 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cottage Cheese?

Cottage Cheese contains 0.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Cottage Cheese?

100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.