Cottage cheese
Packaged product Dairy and Eggs Meggle
Cottage cheese contains 67 kcal per 100 g. A serving, 1 100, 180 g (180 g) provides about 121 kcal.
Roughly 66% of its calories come from protein, with 28% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 6%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for dairy and eggs (median 11.5 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat2.1 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 2.3 g)
- Sodium275 mgbelow the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meggle
- Barcode
- 8585002506610
- Quantity
- 180g
- Label serving
- 1 100 (180 g)
- Category
- Cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
mléko, jedlá sůl, mlékárenská kultura.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Light K-Ckassic | 67 | 11 g | 1 g | 2.1 g |
| Senza Lattosio Fiocchi di latte NÖM | 67 | 12 g | 2.8 g | 0.9 g |
| Cottage Cheese Lindahls Protein | 67 | 13 g | 2.5 g | 0.5 g |
| Cottage cheese ciboulette M-Budget | 67 | 9 g | 2 g | 2.7 g |
| Hüttenkäse light Gervais | 67 | 12.3 g | 1.8 g | 0.9 g |
| Cottage Cheese Light Albert | 67 | 11 g | 1 g | 2.1 g |
| Cottage cheese protein Active zone | 67 | 14 g | 1 g | 0.8 g |
| Cottage Cheese Lindahls Protein | 67 | 13 g | 2.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8585002506610. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.