Cottage Cheese

Packaged product Dairy and Eggs Hood

Cottage Cheese contains 115 kcal per 100 g. A serving, 113 g (113 g) provides about 130 kcal.

Roughly 46% of its calories come from carbohydrates, with 30% from protein and 24% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

115kcal per 100 g
8.9 gprotein
13.3 gcarbohydrates
3.1 gfat
130kcal in serving, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 115 kcal
Total fat L 3.1 g 4%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 292 mg 13%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 0.4 g 1%
Total sugars L 11.5 g
Added sugars L 6.2 g 12%
Protein L 8.9 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 63 mg5%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 110 mg2%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 46%Fat: 24%115kcal / 100 g
  • Protein 30%
  • Carbohydrates 46%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Potassium2%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%

Nutritional insights

  • Protein8.9 gabove the median for dairy and eggs (median 8 g)
  • Fiber0.4 gbelow the median for dairy and eggs (median 0.6 g)
  • Sugars11.5 gin the top quarter of dairy and eggs (median 3.9 g)
  • Fat3.1 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium292 mgabove the median for dairy and eggs (median 232 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (2)
Alcohol L0 g
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 103 kcal115 kcal
Protein 7.8 g8.9 g
Carbohydrates 11.7 g13.3 g
Fat 2.7 g3.1 g
Fiber 0 g0.4 g
Sugars 10.2 g11.5 g
Sodium 0.26 mg292 mg

Product details

Brand
Hood
Barcode
0044100151347
Quantity
113 g
Label serving
113 g
Category
Dairy and Eggs
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, WHEY, WATER, PEARS, SUGAR, HONEY, MODIFIED CORN STARCH, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE, LACTIC ACID, S

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamSaltSugarHoney

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cottage Cheese?

100 g of Cottage Cheese has 115 kcal. Serving, 113 g (113 g): about 130 kcal.

How much protein is in Cottage Cheese?

Cottage Cheese contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 113 g (113 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cottage Cheese?

Cottage Cheese has 13.3 g of total carbohydrates per 100 g, including 0.4 g of fiber and 11.5 g of sugars.

How much fat is in Cottage Cheese?

Cottage Cheese contains 3.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Cottage Cheese?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2055457. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0044100151347. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.