Cottage Cheese High Protein
Packaged product Dairy and Eggs Dairly
Cottage Cheese High Protein contains 93 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 93 kcal.
Roughly 60% of its calories come from protein, with 29% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.5 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 10%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of dairy and eggs (median 11.5 g)
- Sugars2 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat3 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 2.3 g)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dairly
- Barcode
- 5900531001345
- Quantity
- 200 g
- Label serving
- 1 portion (100 g)
- Category
- Cottage cheeses
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese ΤΥΡΑΣ | 92 | 11 g | 3 g | 4 g |
| Cottage Cheese ICA | 93 | 13 g | 1.6 g | 4 g |
| Coop Cottage Cheese Naturell Coop | 93 | 13 g | 1.6 g | 4 g |
| Cottage cheese JUMBO | 93 | 11.8 g | 3 g | 3.5 g |
| Cottage Cheese herbes Migros Bio | 93 | 10 g | 3.4 g | 4.5 g |
| Hytteost Cottage Cheese 4% Arla | 93 | 13 g | 1.6 g | 4 g |
| Naturell Cottage Cheese KESO | 93 | 13 g | 1.6 g | 4 g |
| Keso Lactose Free cottage cheese Arla | 93 | 13 g | 1.6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900531001345. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.