Cottage Cheese
Packaged product Dairy and Eggs ΤΥΡΑΣ
Cottage Cheese contains 92 kcal per 100 g.
Roughly 48% of its calories come from protein, with 39% from fat and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.2 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 0.9 mg | 0% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 13%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for dairy and eggs (median 11.5 g)
- Fat4 gabove the median for dairy and eggs (median 3.7 g)
- Saturated fat2.4 gabove the median for dairy and eggs (median 2.3 g)
- Sodium0.9 mgin the lowest quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ΤΥΡΑΣ
- Barcode
- 5201301310781
- Category
- Cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Meggle | 92 | 12 g | 1.5 g | 4.2 g |
| Cottage cheese - 1deBeste 1deBeste | 92 | 13 g | 1 g | 4 g |
| cottage cheese ALAMBRA | 92 | 13 g | 1 g | 4 g |
| High Protein Serek Wiejski Lidl | 92 | 14 g | 2.3 g | 3 g |
| Cottage Cheese ΤΥΡΑΣ | 92 | 11 g | 3 g | 4 g |
| Cottage cheese přírodní Meggle | 92 | 12 g | 1.6 g | 4.2 g |
| Cottage bílý Albert | 92 | 12 g | 1.6 g | 4.2 g |
| Cottage cheese Tesco | 92 | 12 g | 1.5 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201301310781. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.