Cottage Cheese
Packaged product Dairy and Eggs ICA
Cottage Cheese contains 93 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 93 kcal.
Roughly 55% of its calories come from protein, with 38% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 7%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of dairy and eggs (median 11.5 g)
- Sugars1.3 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat4 gabove the median for dairy and eggs (median 3.7 g)
- Saturated fat2.6 gabove the median for dairy and eggs (median 2.3 g)
- Sodium323 mgabove the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- ICA
- Barcode
- 7318690104261
- Quantity
- 500 g
- Label serving
- 1 serving (100 g)
- Category
- Cottage cheeses
- Packaging
- Metal,Plastic,en:pet-polyethylene-terephthalate,en:ps-polystyrene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop Cottage Cheese Naturell Coop | 93 | 13 g | 1.6 g | 4 g |
| Cottage cheese JUMBO | 93 | 11.8 g | 3 g | 3.5 g |
| Cottage Cheese herbes Migros Bio | 93 | 10 g | 3.4 g | 4.5 g |
| Hytteost Cottage Cheese 4% Arla | 93 | 13 g | 1.6 g | 4 g |
| Naturell Cottage Cheese KESO | 93 | 13 g | 1.6 g | 4 g |
| Keso Lactose Free cottage cheese Arla | 93 | 13 g | 1.6 g | 4 g |
| cottage cheese MERCADONA | 93 | 13 g | 1.6 g | 4 g |
| Cottage Cheese High-Protein Piątnica | 93 | 14 g | 2.4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7318690104261. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "COTTAGE CHEESE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.