Cottage Cheese
Packaged product Dairy and Eggs Friendly Farms
Cottage Cheese contains 88 kcal per 100 g. A serving, 0.5 cup, 114 g (114 g) provides about 100 kcal.
Roughly 42% of its calories come from protein, with 39% from fat and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87.7 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.9 mg | 7% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0.88 g | 2% |
| Protein L | 9.6 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 70.2 mg | 5% |
| Iron L | 0.088 mg | 0.5% |
| Potassium L | 70.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 19%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the lowest quarter of dairy and eggs (median 12.1 g)
- Sugars3.5 gin the top quarter of dairy and eggs (median 2.5 g)
- Fat3.9 gbelow the median for dairy and eggs (median 4 g)
- Saturated fat2.6 gabove the median for dairy and eggs (median 2.6 g)
- Sodium421 mgin the top quarter of dairy and eggs (median 280 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Friendly Farms
- Barcode
- 4099100131901
- Quantity
- 24oz
- Label serving
- 0.5 cup (114 g)
- Category
- Plain cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SKIM MILK, MILK, CREAM, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS) AND CHEESE CULTURES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese M-Budget | 88 | 10 g | 3 g | 4 g |
| Cottage cheese M-Classic | 88 | 10 g | 3 g | 4 g |
| Bio Cottage Cheese Nature Suisse | 88 | 11 g | 2.5 g | 3.7 g |
| M Classic Nature Cottage Cheese M-Classic | 88 | 10 g | 3 g | 4 g |
| cottage cheese Danone | 88 | 12 g | 1.6 g | 3.7 g |
| Hüttenkäse Original Gervais | 87 | 12.3 g | 1.5 g | 3.2 g |
| Cottage cheese Denner | 87 | 10 g | 2.7 g | 4.1 g |
| Cottage Cheese Nature Migros | 89 | 10 g | 1.9 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100131901. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.