Cottage Cheese
Packaged product Dairy and Eggs Daisy
Cottage Cheese contains 94 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 160 kcal.
Roughly 37% of its calories come from carbohydrates, with 35% from protein and 28% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (91 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.5 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.21 mg | 1% |
| Potassium L | 82 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 37%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars6.5 gin the top quarter of dairy and eggs (median 3.4 g)
- Fat2.9 gbelow the median for dairy and eggs (median 3.5 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 2 g)
- Sodium247 mgbelow the median for dairy and eggs (median 315 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 142 kcal | 94 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 8.8 g | 8.8 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.5 g | 6.5 g |
| Sodium | 247 mg | 247 mg |
Product details
- Brand
- Daisy
- Barcode
- 0073420531218
- Label serving
- 1 container (170 g)
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cottage Cheese (Cultured Skim Milk, Cream, Salt), Pineapple Fruit Preparation (Pineapple, Water, Cane Sugar, Corn Starch, Fruit Juice Concentrate, Natural Flavor, Citric Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queijo cottage Taeq | 94 | 15.6 g | 0 g | 3.6 g |
| Cottage Cheese Migros Mio | 94 | 10 g | 2.7 g | 4.8 g |
| Cottage cheese Migros | 94 | 10 g | 2.7 g | 4.8 g |
| Cottage Cheese Prodlacta | 94 | 12 g | 2.4 g | 4 g |
| Zrnati Sir Cottage Cheese Doline | 94 | 12 g | 3.8 g | 3.4 g |
| COTTAGE CHEESE with Blueberries Daisy | 94 | 8.2 g | 9.4 g | 2.9 g |
| COTTAGE CHEESE with Peaches Daisy | 94 | 8.2 g | 8.2 g | 2.9 g |
| Cottage Cheese Daisy | 93 | 9.3 g | 10.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 94 kcal. Serving, 1 container, 170 g (170 g): about 160 kcal.
How much protein is in Cottage Cheese?
Cottage Cheese contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 14 g in serving, 1 container, 170 g (170 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 11.5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 8.8 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars.
How much fat is in Cottage Cheese?
Cottage Cheese contains 2.9 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676955. License: CC0 1.0 (U.S. public domain). Source record dated February 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073420531218. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.