Cottage Cheese
Packaged product Dairy and Eggs Cottage Dreams
Cottage Cheese contains 80 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 100 kcal.
Roughly 71% of its calories come from protein, with 16% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.4 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 104 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 16%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gin the top quarter of dairy and eggs (median 11.5 g)
- Sugars3.2 gabove the median for dairy and eggs (median 3 g)
- Fat1.2 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Saturated fat0.8 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.044 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
| Omega-3 fatty acids L | 0.002 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Cottage Dreams
- Barcode
- 0627843964551
- Label serving
- 0.5 cup (125 g)
- Category
- Cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Neilson | 80 | 14.4 g | 5.6 g | 0.8 g |
| Cottage Cheese Dairyland | 80 | 17 g | 7 g | 1 g |
| Cottage Cheese Beatrice | 80 | 11.2 g | 4.8 g | 2 g |
| Cottage Cheese Kirkland Signature | 80 | 10.4 g | 4.8 g | 2 g |
| cottage cheese fromage cottage Simple V | 80 | 11.2 g | 6.4 g | 0.8 g |
| Fromage cottage Sealtest | 80 | 10.4 g | 4.8 g | 2 g |
| Low Fat Cottage Cheese Publix | 80 | 10.7 g | 6.3 g | 1.3 g |
| 2% Low-Fat Classic Cottage Cheese good culture | 80 | 12.7 g | 2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627843964551. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.