Cottage Cheese & Berries Snack Cup
Packaged product Snacks Sprouts
Cottage Cheese & Berries Snack Cup contains 86 kcal per 100 g. A serving, 1 portion, 198 g (198 g) provides about 170 kcal.
Roughly 37% of its calories come from protein, with 37% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 449% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.9 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 12.6 mg | 4% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.51 g | 2% |
| Total sugars L | 4 g | |
| Protein L | 8.1 g | 16% |
| Calcium L | 60.6 mg | 5% |
| Iron L | 80.8 mg | 449% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 26%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for snacks (median 7.5 g)
- Fiber0.51 gin the lowest quarter of snacks (median 4 g)
- Sugars4 gbelow the median for snacks (median 4.5 g)
- Fat3.5 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat2 gbelow the median for snacks (median 3.6 g)
- Sodium212 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese And Berry Snack Cup Sprouts | 86 | 8.1 g | 5.6 g | 3.5 g |
| popcorn kernels Manhatten | 86 | 2.4 g | 16 g | 0.75 g |
| Chicken & chips Youfoodz | 86 | 8.4 g | 9.8 g | 1 g |
| Fruiterly Aloe Jelly Snacks ABC | 86 | 0.1 g | 21.4 g | 0 g |
| Popcorn Seeds Kilo Of Spices | 86 | 3.2 g | 19 g | 1.2 g |
| Chipirons à la luzienne Bixente Ibarra | 86 | 10.8 g | 2.1 g | 3.6 g |
| Kiri snack BEL | 86 | 2.4 g | 12.8 g | 2.9 g |
| Chipirons à la basquaise bixente ibarra | 86 | 10.8 g | 2.1 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0205974803002. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.