Cottage Cheese 4% Small Curd
Packaged product Dairy and Eggs Clover Valley
Cottage Cheese 4% Small Curd contains 88 kcal per 100 g. A serving, 114 g (114 g) provides about 100 kcal.
Roughly 42% of its calories come from protein, with 39% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 184 kcal per 100 g across 388 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 9.7 g | 19% |
| Calcium L | 70 mg | 5% |
| Iron L | 0.09 mg | 0.5% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 19%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for dairy and eggs (median 10.2 g)
- Sugars3.5 gabove the median for dairy and eggs (median 3 g)
- Fat4 gin the lowest quarter of dairy and eggs (median 14 g)
- Saturated fat2.6 gin the lowest quarter of dairy and eggs (median 9.5 g)
- Sodium421 mgin the top quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 87.7 kcal | 88 kcal |
| Protein | 9.6 g | 9.7 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Fat | 3.9 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 421 mg | 421 mg |
Product details
- Brand
- Clover Valley
- Barcode
- 0072730313163
- Quantity
- 16 oz
- Label serving
- 114 g
- Category
- Fresh cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, milk, cream, lactose, salt, stabilizer (guar gum, mono - and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, carbon dioxide and potassium sorbate, cheese cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cottage Danone | 88 | 12 g | 1.6 g | 3.7 g |
| Low Fat Cottage Cheese Knudsen | 87 | 11.3 g | 6.7 g | 2 g |
| norm Nom | 91 | 9.9 g | 2.8 g | 4.5 g |
| Körniger frischkäse Ja | 91 | 12.7 g | 1 g | 4 g |
| Safari squeezers to go Milbona | 85 | 5.9 g | 8.9 g | 2.8 g |
| Carré frais Elle & vive | 85 | 16 g | 4.5 g | 0.3 g |
| 4% Milkfat Classic Cottage Cheese good CULTURE | 92 | 11.7 g | 2.5 g | 3.8 g |
| Cottage Cheese Olympus | 92 | 11 g | 3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072730313163. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1984214. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.