Cottage Cheese 2%
Packaged product Dairy and Eggs Nordica
Cottage Cheese 2% contains 80 kcal per 100 g. A serving, 0.5 tasse, 125 g (125 g) provides about 100 kcal.
Roughly 51% of its calories come from protein, with 27% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 320 kcal per 100 g across 59 products.
100 g provides 700,000% of the Daily Value for Vitamin D, 20,000% of the Daily Value for Vitamin A and 20% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 180,000 µg | 20,000% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 140,000 µg | 700,000% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.089 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.47 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 0 mg | 0% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 95.6 mg | 8% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 30 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 27%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gin the lowest quarter of dairy and eggs (median 19.9 g)
- Sugars5.6 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 25 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium224 mgin the lowest quarter of dairy and eggs (median 560 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 87.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nordica
- Barcode
- 0066013152433
- Quantity
- 750 g
- Label serving
- 0.5 tasse (125 g)
- Category
- produits-laitiers-fermentés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk ingredients, salt, citric acid, guar gum, mono - and diglycerides, xanthan gum, locust bean gum, bacterial culture, microbial enzyme, carbon dioxide, vitamin d3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carré Frais Elle & Vire | 84 | 16 g | 4.5 g | 0.3 g |
| Cottage cheese - Pilos Pilos | 92 | 12 g | 1.6 g | 4.2 g |
| Körniger Frischkäse MinusL | 105 | 12.5 g | 3.5 g | 4.5 g |
| Cancoillotte a l'ail Raguin | 146 | 15 g | 0.01 g | 9.5 g |
| Queso ligero en lonchas Carrefour | 181 | 18 g | 7 g | 9 g |
| Brie Edeka | 221 | 17 g | 0.1 g | 17 g |
| Mozzarella Auchan | 226 | 17 g | 1 g | 17 g |
| Schmelzkäsescheiben Milbona | 231 | 15.7 g | 6 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0066013152433. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.