Cotes de porc
Packaged product Meat Delhaize
Cotes de porc contains 138 kcal per 100 g. A serving, 100.0 g (100 g) provides about 138 kcal.
Roughly 65% of its calories come from protein, with 33% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 185 kcal per 100 g across 185 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars | not reported | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 1%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of meat (median 19 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Fat5.2 gin the lowest quarter of meat (median 10 g)
- Saturated fat2 gin the lowest quarter of meat (median 4 g)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cotelette de porc Carrefour BIO | 138 | 23 g | 0 g | 5.2 g |
| Côtés de porc premières L'Étal du Boucher | 138 | 23 g | 0.5 g | 5.2 g |
| Côtes de porc cuites et fumées Elpozo | 137 | 18.5 g | 1 g | 6.5 g |
| Savory Campfire Boneless Pork Chops Tyson | 137 | 17.9 g | 2.4 g | 6 g |
| Côtes de porc désossées marinées Picard | 140 | 20 g | 0.5 g | 6.5 g |
| Cotes de porc cuites Charcuterie Ruel | 141 | 31 g | 0 g | 2 g |
| Côtes de porc cuites Charcuterie Ruel | 141 | 31 g | 0 g | 2 g |
| Côte de porc cuites Charcuterie Ruel | 141 | 31 g | 0 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cotes de porc?
100 g of Cotes de porc has 138 kcal. Serving, 100.0 g (100 g): about 138 kcal.
Is Cotes de porc high in protein?
Cotes de porc contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100.0 g (100 g). About 65% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 19 g).
How many carbs are in Cotes de porc?
Cotes de porc has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cotes de porc?
Cotes de porc contains 5.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2205838002938. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.