costa plant based sandwhich
Packaged product Other Foods Costa
Costa plant based sandwhich contains 225 kcal per 100 g. A serving, 1 portion, 148 g (148 g) provides about 333 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 33.1 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.19 g | 0.4% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for other foods (median 6.9 g)
- Sugars2.4 gbelow the median for other foods (median 3.5 g)
- Fat6.4 gabove the median for other foods (median 6.4 g)
- Saturated fat3 gabove the median for other foods (median 1.9 g)
- Sodium452 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 5012547005306
- Label serving
- 1 portion (148 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White Bread (Wheat Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Yeast, Salt, Spirit Vinegar, WHEAT Protein, Emulsifiers (E471 ?2e), Rapeseed Oil, Palm Oil, Flour Treatment Agent (Ascorbic Acid), Palm Fat, WHEAT Flour), Quorn Vegan Smoked Ham Flavour Slices Made with ?rotein (17%) (Mycoprotein, Water, Flavourings, Gelling Agents (Agar, Locust Bean Gum, Carob Gum), Potato Protein, Salt, Pea Fibre, Preservative (E202), ? (E172), Smoke Flavourings), Grated Food Preparation with Coconut Oil (12%) (Water, Coconut Oil, Modified Starch, Starch, Sea Salt, Lentil Protein, Flavouring, Acidity Regulator (Lactic Acid), Olive Extract, Colour (Carotenes), Vitamin B12), Vegan Mayonnaise (Water, Rapeseed Oil, Cornflour, Thickener (Pectins), Sugar, Spirit Vinegar, Dijon Mustard (Water, Brown MUSTARD Seed, Spirit Vinegar, Salt), Pea Protein, Salt, Concentrated Lemon Juice).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarRapeseed (canola) oilPalm oilCoconut oilSugar
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|---|---|---|---|---|
| lot 3+1 panés savoyard x2 Le gaulois | 225 | 9 g | 19 g | 12 g |
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| Hot Smokey Barbecue Marks & Spencer | 225 | 1.1 g | 52.2 g | 0.8 g |
| Mousse chocolat coco Monoprix | 225 | 2.8 g | 9.9 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in costa plant based sandwhich?
100 g of costa plant based sandwhich has 225 kcal. Serving, 1 portion, 148 g (148 g): about 333 kcal.
How much protein is in costa plant based sandwhich?
Costa plant based sandwhich contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 1 portion, 148 g (148 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in costa plant based sandwhich?
Costa plant based sandwhich has 33.1 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in costa plant based sandwhich?
Costa plant based sandwhich contains 6.4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in costa plant based sandwhich?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012547005306. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.