cos lettuce with sweetcorn, Emmental cheese, cabba
Packaged product Sweets and Desserts M&S
Cos lettuce with sweetcorn, Emmental cheese, cabba contains 142 kcal per 100 g. A serving, 1 portion, 105 g (105 g) provides about 149 kcal.
Roughly 53% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 33%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars4.3 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat8.2 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.9 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium315 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29457199
- Label serving
- 1 portion (105 g)
- Category
- Sweets and Desserts
Ingredients
M&S - FOOD - EVERYTHING BUT THE BURGER SALAD WITH PICKLED CUCUMBERS. EMMENTAL, CROUTONS & TOMATO &GHERKIN BURGER SAUCE Serves 4-quarter pack provides -% of your RI Energy Fat Saturates Sugars | Salt 624k 8.6g 2.0g 4.5g 0.84g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| 東洋特産 Asia Specialities Sweet & Sour Chicken With E Asia Specialities | 142 | 4.2 g | 23.2 g | 3.2 g |
| Sweet Potato Fries Bellfarms | 142 | 2.1 g | 18.1 g | 6 g |
| Lemon Sorbet Bennet's Foods (Worcester) | 142 | 0 g | 35 g | 0.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29457199. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.