Cornflakes Mixture
Packaged product Vegetables Haldiram's
Cornflakes Mixture contains 534 kcal per 100 g. A serving, 20 g (20 g) provides about 107 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 31.3 g | 40% |
| Saturated fat L | 9.4 g | 47% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 11.8 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gin the top quarter of vegetables (median 2.5 g)
- Sugars11.8 gin the top quarter of vegetables (median 2.1 g)
- Fat31.3 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat9.4 gin the top quarter of vegetables (median 1.1 g)
- Sodium235 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904004401981
- Quantity
- 200g
- Label serving
- 20 g
- Category
- Namkeen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn Flakes (32%), Refined Palmolein Oil, Potato, I Cashew Nuts, Raisin, Refined Sugar, Bengal Gram Flour( Besan), Groundnut (Peanuts), Spinach, lodised Salt, Fennel, Dried Mango Powder, Curry Leaves, Red Chilli Powder, Black Salt, Sesame Seed, Black Pepper, Pipal, Dried Ginger Powder, Colour (INS 141, INS 160c(i)), Cumin, Bay Leaves, Clove, Nutmeg, Cinnamon & Asafoetida
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflakes Mixture Haldiram's | 543 | 8.6 g | 60 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes Mixture?
100 g of Cornflakes Mixture has 534 kcal. Serving, 20 g (20 g): about 107 kcal.
Is Cornflakes Mixture high in protein?
Cornflakes Mixture contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 2.2 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Cornflakes Mixture?
Cornflakes Mixture has 52.2 g of total carbohydrates per 100 g, including 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes Mixture?
Cornflakes Mixture contains 31.3 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
How much sodium is in Cornflakes Mixture?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904004401981. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.