Cornflakes mixture
Packaged product Snacks Haldiram's
Cornflakes mixture contains 533 kcal per 100 g.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 482 kcal per 100 g across 1,524 products.
100 g provides 101% of the Daily Value for manganese, 86% of the Daily Value for chloride and 46% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 31.3 g | 40% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 5.7 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 48 µg | 12% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 94.5 mg | 7% |
| Iron L | 3.9 mg | 21% |
| Magnesium L | 83.1 mg | 20% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 436 mg | 9% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.42 mg | 46% |
| Manganese L | 2.3 mg | 101% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 62.2 µg | 41% |
| Chloride L | 1,981 mg | 86% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for snacks (median 8.6 g)
- Fiber3.2 gbelow the median for snacks (median 3.8 g)
- Sugars5.7 gin the top quarter of snacks (median 2.4 g)
- Fat31.3 gin the top quarter of snacks (median 23 g)
- Saturated fat9.4 gin the top quarter of snacks (median 3.1 g)
- Sodium235 mgin the lowest quarter of snacks (median 714 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water16.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.6 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 22.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.074 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 211 µg |
|---|
Other components (2)
| Water L | 16.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Haldiram's
- Barcode
- 8540063200105
- Quantity
- 200gm
- Category
- Salty snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cornflakes (26%), Refined Palmolein Oil, Potato (8%), Bengal Gram Flour (Besan) (8%), Cashew Nuts (7%), Raisins (7%), Refined Sugar, Spinach, Iodised Salt, Fennel Seed, Cumin, Curry Leaves, Red Chilli Powder, Black Salt, Black Pepper, Dried Ginger Powder, Clove, Cardamom, Cinnamon, Nutmeg, Bay Leaves, Acidity Regulator (INS 330) & Asafoetida. CONTAINS PERMITTED NATURAL COLOUR PAPRIKA OLEORESINS (INS 160c)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes mixture?
100 g of Cornflakes mixture has 533 kcal.
Is Cornflakes mixture high in protein?
Cornflakes mixture contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 8.6 g).
How many carbs are in Cornflakes mixture?
Cornflakes mixture has 52.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes mixture?
Cornflakes mixture contains 31.3 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Cornflakes mixture contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (101% DV), chloride (86% DV), copper (46% DV), iodine (41% DV) and Vitamin E (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornflakes mixture?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8540063200105. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.