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Corned Beef

Packaged product Meat Goya Foods Inc.

Corned Beef contains 232 kcal per 100 g. A serving, 1 serving, 175 g (175 g) provides about 406 kcal.

Roughly 55% of its calories come from fat, with 42% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 176% of the Daily Value for Vitamin B6, 150% of the Daily Value for Thiamin (B1) and 117% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Corned Beef by Goya Foods Inc., product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
232kcal per 100 g
25 gprotein
1.8 gcarbohydrates
14.3 gfat
406kcal in serving, 1 serving, 175 g (175 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 232 kcal
Total fat L 14.3 g 18%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 80 mg 27%
Sodium L 875 mg 38%
Total carbohydrates L 1.8 g 0.7%
Dietary fiber L 0 g 0%
Total sugars L 1.8 g
Added sugars L 0.001 g 0%
Protein L 25 g 50%
Vitamin C L 0 mg0%
Vitamin D L 2.3 µg11%
Thiamin (B1) L 1.8 mg150%
Niacin (B3) L 0 mg0%
Vitamin B6 L 3 mg176%
Vitamin B12 L 2.8 µg117%
Calcium L 0 mg0%
Iron L 3.2 mg18%
Potassium L 157 mg3%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 3%Fat: 55%232kcal / 100 g
  • Protein 42%
  • Carbohydrates 3%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B6176%Thiamin (B1)150%Vitamin B12117%Iron18%Vitamin D11%Potassium3%Vitamin C0%Niacin (B3)0%Calcium0%Iodine0%

Nutritional insights

  • Protein25 gin the top quarter of meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Sugars1.8 gabove the median for meat (median 1 g)
  • Fat14.3 gabove the median for meat (median 8.8 g)
  • Saturated fat7.1 gin the top quarter of meat (median 3.2 g)
  • Sodium875 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 152 kcal232 kcal
Protein 12 g25 g
Carbohydrates 4 g1.8 g
Fat 10 g14.3 g
Fiber 2.3 g0 g
Sugars 2.3 g1.8 g
Sodium 614 mg875 mg

Product details

Brand
Goya Foods Inc.
Barcode
0041331033619
Quantity
56 g
Label serving
1 serving (175 g)
Category
Meat
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COOKED BEEF, BEEF, SALT, SUGAR, SODIUM NITRITE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugar

Similar products

FoodCaloriesProteinCarbsFat
Beef For Carne Asada ALDI 232 20.5 g 0 g 17 g
Premium Beef First Street 232 17 g 0 g 17.9 g
Beef For Carne Pixar’s Aldi 232 20.5 g 0 g 17 g
Beef bavette strak - Good Chop Good Chop 232 32.1 g 0 g 10.7 g
Chopped ham Marks & Spencer 232 16.7 g 0.1 g 18.4 g
Beef For Carne Picada USDA Choice 232 20.5 g 0 g 17 g
Original wood smoked beef jerky Mike's 232 42.8 g 4 g 4.7 g
Beef Carne Picada Aldi 232 20.5 g 0 g 17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2025253. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0041331033619. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Corned Beef?

100 g of Corned Beef has 232 kcal. Serving, 1 serving, 175 g (175 g): about 406 kcal.

Is Corned Beef high in protein?

Corned Beef contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 43.8 g in serving, 1 serving, 175 g (175 g). About 42% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Corned Beef?

Corned Beef has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.

How much fat is in Corned Beef?

Corned Beef contains 14.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Corned Beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (176% DV), Thiamin (B1) (150% DV), Vitamin B12 (117% DV), iron (18% DV) and Vitamin D (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Corned Beef?

100 g contains 875 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.