Corn tostadas with sea salt
Packaged product Bread and Baked Goods Charras
Corn tostadas with sea salt contains 481 kcal per 100 g. A serving, 17.5 g (17.5 g) provides about 84 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 41% of the Daily Value for Vitamin E, 32% of the Daily Value for calcium and 22% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.2 mg | 41% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.043 mg | 0.9% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 28.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 417 mg | 32% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 26.9 mg | 6% |
| Phosphorus L | 65.8 mg | 5% |
| Potassium L | 234 mg | 5% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.047 mg | 2% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 2 µg | 1% |
| Chloride L | 1.3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber5.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat18.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat12.5 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium225 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.6 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Sugars and starch (1)
| Starch L | 53.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.21 g |
| Linoleic acid (omega-6, 18:2) L | 4.4 g |
Carotenoids (1)
| Beta-carotene L | 103 µg |
|---|
Other components (2)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Nixtamalized corn flour, vegetable oil (palm oil), calcium hydroxide, sea salt, citric acid, silicon dioxide. May contain traces of sesame seeds, milk, and soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old ElPaso Taco Shells General Mills | 481 | 7.4 g | 63 g | 22.2 g |
| La focaccina La Focaccina Bo | 481 | 10 g | 65 g | 21 g |
| I Barilotti sesamo Ster | 482 | 11 g | 68.4 g | 17.7 g |
| Panecillos Ibis | 482 | 8.3 g | 61 g | 22 g |
| Pane Guttiau (DESPAR Premium) Spar | 482 | 11 g | 57 g | 23 g |
| Pane Guttiau prodotto sardo Despar | 482 | 11 g | 57 g | 23 g |
| La focaccina La Focaccina Bo | 482 | 10 g | 65 g | 21 g |
| La Focaccina Bo La Focaccina Bo | 479 | 10 g | 66 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0756702132517. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.