Corn Tortillas
Packaged product Bread and Baked Goods Hola Nola
Corn Tortillas contains 235 kcal per 100 g. A serving, 1 tortilla, 34 g (34 g) provides about 80 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 278 kcal per 100 g across 268 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 5.9 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for bread and baked goods (median 7 g)
- Fiber5.9 gin the top quarter of bread and baked goods (median 3.6 g)
- Sugars5.9 gin the top quarter of bread and baked goods (median 0.81 g)
- Fat2.9 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.9 g)
- Sodium29 mgin the lowest quarter of bread and baked goods (median 539 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 44.1 g | 44.1 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 29 mg | 29 mg |
Product details
- Brand
- Hola Nola
- Barcode
- 0810395022019
- Label serving
- 1 TORTILLA (34 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground corn masa flour, water, sorbic acid, cellulose gum, calcium propionate, fumaric acid, guar gum and amylase, trace of lime.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft White Corn Tortillas Target Stores | 235 | 3.9 g | 47.1 g | 2.9 g |
| Yellow Corn Tortilla Giant | 237 | 5.3 g | 50 g | 2.6 g |
| Corn tortilla Fiesta Tortilla Factory | 237 | 5.3 g | 47.4 g | 2.6 g |
| Organic Corn Tortillas Taco Sliders Mi Rancho | 237 | 5.1 g | 49.2 g | 2.5 g |
| Lahvash Roll-Ups - Traditional Brooklyn Bred - Damascus Bakery | 233 | 9.3 g | 41.9 g | 4.7 g |
| "8"" Quinoa Flour Gluten Free Tortillas" Maria And Ricardo's | 233 | 0 g | 53.5 g | 5.8 g |
| Flour tortillas Target Brands Inc. | 238 | 11.9 g | 33.3 g | 11.9 g |
| White Corn Tortillas La Tortilla Factory Inc | 231 | 11.5 g | 36.5 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Tortillas?
100 g of Corn Tortillas has 235 kcal. Serving, 1 tortilla, 34 g (34 g): about 80 kcal.
How much protein is in Corn Tortillas?
Corn Tortillas contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 tortilla, 34 g (34 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 7 g).
How many carbs are in Corn Tortillas?
Corn Tortillas has 44.1 g of total carbohydrates per 100 g, including 5.9 g of fiber and 5.9 g of sugars.
How much fat is in Corn Tortillas?
Corn Tortillas contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Corn Tortillas?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067051. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0810395022019. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.