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Corn Tortilla

Packaged product Bread and Baked Goods Tortillas Montes

Corn Tortilla contains 159 kcal per 100 g. A serving, 2 tortillas, 44 g (44 g) provides about 70 kcal.

Roughly 82% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 278 kcal per 100 g across 268 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

159kcal per 100 g
4.6 gprotein
43.2 gcarbohydrates
2.3 gfat
70kcal in serving, 2 tortillas, 44 g (44 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 159 kcal
Total fat L 2.3 g 3%
Saturated fat L 1.1 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 136 mg 6%
Total carbohydrates L 43.2 g 16%
Dietary fiber L 4.5 g 16%
Total sugars L 2.3 g
Protein L 4.6 g 9%
Vitamin A L 68.1 µg8%
Vitamin C L 2.7 mg3%
Calcium L 45 mg3%
Iron L 3.3 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 82%Fat: 10%159kcal / 100 g
  • Protein 9%
  • Carbohydrates 82%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Vitamin A8%Calcium3%Vitamin C3%

Nutritional insights

  • Protein4.6 gin the lowest quarter of bread and baked goods (median 7 g)
  • Fiber4.5 gabove the median for bread and baked goods (median 3.6 g)
  • Sugars2.3 gabove the median for bread and baked goods (median 0.81 g)
  • Fat2.3 gin the lowest quarter of bread and baked goods (median 6.7 g)
  • Saturated fat1.1 gbelow the median for bread and baked goods (median 1.9 g)
  • Sodium136 mgin the lowest quarter of bread and baked goods (median 539 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L227 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 159 kcal159 kcal
Protein 4.6 g4.6 g
Carbohydrates 43.2 g43.2 g
Fat 2.3 g2.3 g
Fiber 4.5 g4.5 g
Sugars 2.3 g2.3 g
Sodium 136 mg136 mg

Product details

Brand
Tortillas Montes
Barcode
0844356000150
Label serving
2 TORTILLAS (44 g)
Category
Mexican dinner mixes
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ground corn treated with lime and water, corn flour (white corn cooked with lime, cellulose gum, fumaric acid, sodium propionate, and sorbic acid added to preserve freshness), propionic acid and phosphoric acid (preservatives).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Tortilla Wraps Mission 163 16.3 g 34.9 g 7 g
Carb Cutting Flour Tortillas La Tortilla Factory 167 11.9 g 35.7 g 6 g
Traditional Pupusa Gorditas Tortillas Casa Sanchez 168 4.4 g 31 g 6.2 g
Tortillas White Corn Laura Lynn 169 5.1 g 35.6 g 1.7 g
La tortilla factory, smart & delicious, 100 calorie gourmet tortillas La Tortilla Factory 172 8.6 g 41.4 g 2.6 g
Tortillas La Tortilla Factory 172 8.6 g 41.4 g 2.6 g
Yellow Corn Tortillas Northgate Market 172 2.6 g 31.6 g 1.8 g
Corn Tortillas La Perla Tortilleria 173 11.5 g 36.5 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1903867. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0844356000150. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Corn Tortilla?

100 g of Corn Tortilla has 159 kcal. Serving, 2 tortillas, 44 g (44 g): about 70 kcal.

How much protein is in Corn Tortilla?

Corn Tortilla contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 2 tortillas, 44 g (44 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 7 g).

How many carbs are in Corn Tortilla?

Corn Tortilla has 43.2 g of total carbohydrates per 100 g, including 4.5 g of fiber and 2.3 g of sugars.

How much fat is in Corn Tortilla?

Corn Tortilla contains 2.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Corn Tortilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Corn Tortilla?

100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.