Corn pops sweetened corn cereal
Packaged product Breakfast Cereals Kellogg's
Corn pops sweetened corn cereal contains 550 kcal per 100 g. A serving, 1 1/3 cup, 40 g (40 g) provides about 220 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 313% of the Daily Value for Vitamin B12, 147% of the Daily Value for Riboflavin (B2) and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 112 g | 41% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 62.5 g | |
| Added sugars L | 37.5 g | 75% |
| Protein L | 20 g | 40% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.9 mg | 147% |
| Niacin (B3) L | 10 mg | 63% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 212 µg | 53% |
| Vitamin B12 L | 7.5 µg | 313% |
| Calcium L | 550 mg | 42% |
| Iron L | 11.2 mg | 62% |
| Potassium L | 800 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber0 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars62.5 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat1.3 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium600 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 420 IU |
|---|
Other components (1)
| Folic acid L | 112 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 550 kcal |
| Protein | 5 g | 20 g |
| Carbohydrates | 90 g | 112 g |
| Fat | 0 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 52.5 g | 62.5 g |
| Sodium | 350 mg | 600 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000198717
- Quantity
- 10 oz
- Label serving
- 1 1/3 cup (40 g)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milled corn, sugar, corn syrup, contains 2% or less of molasses, salt, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), mixed tocopherols (vitamin e) for freshness, wheat flour, annatto extract color, vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn pops sweetened corn cereal?
100 g of Corn pops sweetened corn cereal has 550 kcal. Serving, 1 1/3 cup, 40 g (40 g): about 220 kcal.
Is Corn pops sweetened corn cereal high in protein?
Corn pops sweetened corn cereal contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 8 g in serving, 1 1/3 cup, 40 g (40 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Corn pops sweetened corn cereal?
Corn pops sweetened corn cereal has 112 g of total carbohydrates per 100 g, including 0 g of fiber and 62.5 g of sugars.
How much fat is in Corn pops sweetened corn cereal?
Corn pops sweetened corn cereal contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn pops sweetened corn cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (313% DV), Riboflavin (B2) (147% DV), Thiamin (B1) (83% DV), Niacin (B3) (63% DV) and iron (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn pops sweetened corn cereal?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525710. License: CC0 1.0 (U.S. public domain). Source record dated March 30, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000198717. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.