How many calories are in Nutmeg Granola?

100 g of Nutmeg Granola has 548 kcal.

Is Nutmeg Granola high in protein?

Nutmeg Granola contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Nutmeg Granola?

Nutmeg Granola has 25.8 g of total carbohydrates per 100 g, including 16.1 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nutmeg Granola?

Nutmeg Granola contains 48.4 g of fat per 100 g, of which 12.9 g is saturated (65% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nutmeg Granola

Packaged product Breakfast Cereals YoFiit

Nutmeg Granola contains 548 kcal per 100 g.

Roughly 71% of its calories come from fat, with 17% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

548kcal per 100 g

19.4 gprotein

25.8 gcarbohydrates

48.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	548 kcal
Total fat L	48.4 g	62%
Saturated fat L	12.9 g	65%
Sodium	not reported
Total carbohydrates L	25.8 g	9%
Dietary fiber L	16.1 g	58%
Total sugars L	3.2 g
Protein L	19.4 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 17%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.4 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber16.1 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars3.2 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat48.4 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat12.9 gin the top quarter of breakfast cereals (median 2.1 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: YoFiit
Barcode: 0859100001444
Quantity: 9 oz
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Granola Yofiit	548	19.4 g	25.8 g	48.4 g
Choco Granola YoFiit	548	19.4 g	25.8 g	48.4 g
Granola Kilo Beaters	549	24.3 g	34.5 g	34.8 g
Tahini Granola Jemimas	548	12.6 g	38.9 g	36.8 g
Granola raspberry Tulipans	548	14 g	19 g	47 g
Granola OKONO	548	13 g	16 g	49 g
Crunchy seed clusters Linwoods	549	23 g	14 g	42 g
Hands Off Granola Bites Hands Off	549	10.2 g	42.8 g	36.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0859100001444. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.