Corn Muffin
Packaged product Bread and Baked Goods Bon Appetit Danish Co.
Corn Muffin contains 353 kcal per 100 g. A serving, 78 g (78 g) provides about 275 kcal.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 34.6 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 0.69 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars34.6 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat21.8 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium340 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 128 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 468 kcal | 353 kcal |
| Protein | 4.9 g | 3.9 g |
| Carbohydrates | 49.3 g | 38.5 g |
| Fat | 27.9 g | 21.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 44.4 g | 34.6 g |
| Sodium | 0.44 mg | 340 mg |
Product details
- Brand
- Bon Appetit Danish Co.
- Barcode
- 0035751113211
- Quantity
- 78 g
- Label serving
- 78 g
- Category
- Bread and Baked Goods
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, BLEACHED WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID), EGGS, SOYBEAN OIL, WATER, YELLOW CORN FLOUR, DRY MILK, BAKING POWDER, FOOD STARCH, INVERT SUGAR, PO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEgg
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|---|---|---|---|---|
| Bolillo rolls Market District | 353 | 12.3 g | 67 g | 3.5 g |
| HUNGRY JACK Complete Belgian waffle mix imp Hungry Jack | 353 | 8.8 g | 73.5 g | 2.2 g |
| Blueberry Muffin Ingles | 353 | 3.5 g | 44.1 g | 17.6 g |
| High Protein Waffles Prozis | 353 | 40 g | 35 g | 7.6 g |
| Dinky BBQ Pork Style Rolls Squeaky Bean | 353 | 9.3 g | 34 g | 19 g |
| Butter Flavored Tortillas Kroger | 353 | 8.8 g | 52.9 g | 10.3 g |
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| Maple Kissed Cornbread Muffin Lucky Spoon Bakery | 353 | 5.9 g | 52.9 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Muffin?
100 g of Corn Muffin has 353 kcal. Serving, 78 g (78 g): about 275 kcal.
How much protein is in Corn Muffin?
Corn Muffin contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 78 g (78 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Corn Muffin?
Corn Muffin has 38.5 g of total carbohydrates per 100 g, including 0 g of fiber and 34.6 g of sugars.
How much fat is in Corn Muffin?
Corn Muffin contains 21.8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Corn Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Muffin?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2062600. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0035751113211. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.