Corn
Packaged product Vegetables Kettle
Corn contains 464 kcal per 100 g. A serving, 28 g, 2 1/2 cups | about (28 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 42.9 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 4 g)
- Sugars42.9 gin the top quarter of vegetables (median 4.9 g)
- Fat14.3 gabove the median for vegetables (median 12.9 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium254 mgbelow the median for vegetables (median 315 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Popcorn seed, caramel flavor (sugar, brown sugar, molasses, artificial flavors, soy lecithin, salt, yellow #5 [e102], red #40 [e129], blue [e133]), safflower or sunflower oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue Roasted Corn Kernels Darling Corn | 464 | 8 g | 72 g | 15 g |
| Kettle corn Kettle | 464 | 3.6 g | 67.9 g | 21.4 g |
| Kettle corn Kettle | 464 | 3.6 g | 67.9 g | 21.4 g |
| Kettle corn Kettle | 464 | 3.6 g | 67.9 g | 21.4 g |
| Smoky Barbecue Graze | 464 | 9.6 g | 67.9 g | 17.5 g |
| Doritos Nachos Sabritas | 463 | 6.7 g | 53.3 g | 23.3 g |
| Grain Waves Sunbites | 465 | 6.7 g | 57.4 g | 21.1 g |
| Roasted Corn Kernels Sea Salt Darling Corn | 465 | 8 g | 72 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 464 kcal. Serving, 28 g, 2 1/2 cups | about (28 g): about 130 kcal.
How much protein is in Corn?
Corn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g, 2 1/2 cups | about (28 g). About 6% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4 g).
How many carbs are in Corn?
Corn has 78.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 42.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Corn?
100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810525020236. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.