Corn Flakes
Packaged product Vegetables Kellogg's
Corn Flakes contains 500 kcal per 100 g. A serving, 1 cup, 28 g (28 g) provides about 140 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 377 kcal per 100 g across 859 products.
100 g provides 357% of the Daily Value for Vitamin B12, 159% of the Daily Value for iron and 155% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 107 g | 39% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 33.3 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 536 µg | 60% |
| Vitamin C L | 21.4 mg | 24% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 2 mg | 155% |
| Niacin (B3) L | 17.9 mg | 112% |
| Vitamin B6 L | 1.4 mg | 84% |
| Folate (B9) L | 488 µg | 122% |
| Vitamin B12 L | 8.6 µg | 357% |
| Calcium L | 524 mg | 40% |
| Iron L | 28.6 mg | 159% |
| Potassium L | 810 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of vegetables (median 7.3 g)
- Fiber2.4 gin the lowest quarter of vegetables (median 3.1 g)
- Sugars33.3 gin the top quarter of vegetables (median 7 g)
- Fat0 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium905 mgin the top quarter of vegetables (median 460 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 495 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Folic acid L | 274 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 500 kcal | 357 kcal |
| Protein | 21.4 g | 7.1 g |
| Carbohydrates | 107 g | 85.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 3.6 g |
| Sugars | 33.3 g | 10.7 g |
| Sodium | 905 mg | 714 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000001109
- Quantity
- 12 onzas
- Label serving
- 1 cup (28 g)
- Category
- Corn flakes
- Packaging
- en:card-box,en:hdpe-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milled corn, sugar, malt flavor, contains 2% or less of salt, bht added to packaging for freshness, vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Nut Granola Kellogg's | 483 | 7.5 g | 58 g | 23 g |
| Corn Flakes Kellogg's | 524 | 4.8 g | 57.1 g | 33.3 g |
| Cornflakes Dark Choclate Turtle | 455 | 6.4 g | 63 g | 18 g |
| Flocs de blat de moro Bonpreu | 549 | 6.7 g | 79 g | 1.4 g |
| Chilli Chatka 10 | 558 | 5.6 g | 59.2 g | 34.5 g |
| Corn flakes Bio | 430 | 8.3 g | 66 g | 16 g |
| Cornflakes Milk Chocolate TURTLE | 426 | 5.7 g | 62.9 g | 15.5 g |
| Nut Flakes Knusperone | 412 | 8 g | 86 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 500 kcal. Serving, 1 cup, 28 g (28 g): about 140 kcal.
Is Corn Flakes high in protein?
Corn Flakes contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 cup, 28 g (28 g). About 17% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 7.3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 107 g of total carbohydrates per 100 g, including 2.4 g of fiber and 33.3 g of sugars.
How much fat is in Corn Flakes?
Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (357% DV), iron (159% DV), Riboflavin (B2) (155% DV), Folate (B9) (122% DV) and Niacin (B3) (112% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525680. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000001109. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.