Corn Flakes Honey Flavor
Packaged product Vegetables Kellogg's
Corn Flakes Honey Flavor contains 366 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 154% of the Daily Value for iron, 153% of the Daily Value for Vitamin B12 and 98% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 634 mg | 28% |
| Total carbohydrates L | 85.4 g | 31% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 22 g | |
| Added sugars L | 19.5 g | 39% |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1 mg | 80% |
| Niacin (B3) L | 12.2 mg | 76% |
| Vitamin B6 L | 1.2 mg | 72% |
| Folate (B9) L | 390 µg | 98% |
| Vitamin B12 L | 3.7 µg | 153% |
| Calcium L | 0 mg | 0% |
| Iron L | 27.8 mg | 154% |
| Potassium L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for vegetables (median 7.2 g)
- Fiber2.4 gin the lowest quarter of vegetables (median 3 g)
- Sugars22 gin the top quarter of vegetables (median 7 g)
- Fat0 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium634 mgin the top quarter of vegetables (median 452 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 232 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 366 kcal | 366 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 85.4 g | 85.4 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 22 g | 22 g |
| Sodium | 634 mg | 634 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000280290
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kelloggs frosted flakes Kellogg's | 366 | 4.9 g | 90.2 g | 0 g |
| Corn flakes Nestlé | 366 | 6 g | 80 g | 2 g |
| Dinkelflakes Seitenbacher | 366 | 15 g | 65 g | 3 g |
| Corn Flakes Nestle Nestlé | 367 | 6.7 g | 80 g | 3.3 g |
| Kelloggs Frosties 30g Kellogg's | 367 | 6.7 g | 90 g | 0 g |
| Corn Flakes Kellogg's | 367 | 6.7 g | 83.3 g | 0 g |
| Corn flakes Kellogg's | 367 | 6.7 g | 86.7 g | 0 g |
| Corn Flakes Kellogg's | 367 | 7 g | 85 g | 0.67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes Honey Flavor?
100 g of Corn Flakes Honey Flavor has 366 kcal.
How much protein is in Corn Flakes Honey Flavor?
Corn Flakes Honey Flavor contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 7.2 g).
How many carbs are in Corn Flakes Honey Flavor?
Corn Flakes Honey Flavor has 85.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 22 g of sugars.
How much fat is in Corn Flakes Honey Flavor?
Corn Flakes Honey Flavor contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Flakes Honey Flavor contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (154% DV), Vitamin B12 (153% DV), Folate (B9) (98% DV), Thiamin (B1) (83% DV) and Riboflavin (B2) (80% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes Honey Flavor?
100 g contains 634 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000280290. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2611333. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.