Corn Chex
Packaged product Grains and Pasta General Mills
Corn Chex contains 385 kcal per 100 g. A serving, 1.25 cups, 39 g (39 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 154% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 51% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 718 mg | 31% |
| Total carbohydrates L | 84.6 g | 31% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 10.3 g | |
| Added sugars L | 10.3 g | 21% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 23.1 mg | 26% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Niacin (B3) L | 4.1 mg | 26% |
| Vitamin B6 L | 0.87 mg | 51% |
| Folate (B9) L | 205 µg | 51% |
| Vitamin B12 L | 1.2 µg | 51% |
| Calcium L | 333 mg | 26% |
| Iron L | 27.7 mg | 154% |
| Potassium L | 0 mg | 0% |
| Zinc L | 5.6 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for grains and pasta (median 8.2 g)
- Fiber5.1 gbelow the median for grains and pasta (median 6.7 g)
- Sugars10.3 gin the lowest quarter of grains and pasta (median 23.7 g)
- Fat2.6 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium718 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 84.6 g | 84.6 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 5.1 g | 5.1 g |
| Sugars | 10.3 g | 10.3 g |
| Sodium | 718 mg | 718 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000171084
- Quantity
- 18oz (510g)
- Label serving
- 1.25 cups (39 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolas de Chocolate Amanhecer | 385 | 9.1 g | 77 g | 3.2 g |
| Multi Grain Cheerios Cheerios | 385 | 7.7 g | 82 g | 3.9 g |
| Cerevita Nestlé | 385 | 7.4 g | 79.5 g | 4.2 g |
| Cereais arroz tufado Continente | 385 | 7.2 g | 80 g | 3.2 g |
| Chocapic Nestlé | 385 | 8.5 g | 73.4 g | 4.6 g |
| Pétales choco Gavroche Céréales | 385 | 8 g | 79 g | 3.3 g |
| Chocapic Nestlé | 385 | 8.5 g | 73 g | 4.6 g |
| Rice Krispies Kellogg's | 385 | 7.3 g | 76 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Chex?
100 g of Corn Chex has 385 kcal. Serving, 1.25 cups, 39 g (39 g): about 150 kcal.
How much protein is in Corn Chex?
Corn Chex contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1.25 cups, 39 g (39 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Corn Chex?
Corn Chex has 84.6 g of total carbohydrates per 100 g, including 5.1 g of fiber and 10.3 g of sugars.
How much fat is in Corn Chex?
Corn Chex contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Chex contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (154% DV), Thiamin (B1) (83% DV), Vitamin B6 (51% DV), zinc (51% DV) and Folate (B9) (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Chex?
100 g contains 718 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777403. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000171084. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.