Corn Bread
Packaged product Bread and Baked Goods Olson's Baking Company
Corn Bread contains 333 kcal per 100 g. A serving, 1 1/8 cake, 50 g (50 g) provides about 167 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 46,718,750% of the Daily Value for Vitamin D, 23% of the Daily Value for manganese and 12% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 21.2 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 9,343,750 µg | 46,718,750% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.02 mg | 0.1% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 0.047 µg | 2% |
| Calcium L | 91 mg | 7% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 19.3 mg | 5% |
| Phosphorus L | 61.1 mg | 5% |
| Potassium L | 192 mg | 4% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.082 mg | 9% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 4.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.5 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars21.2 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat15.2 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat3 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium394 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water21 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (3)
| Water L | 21 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 47 g | 47 g |
| Fat | 15.2 g | 15.2 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 21.2 g | 21.2 g |
| Sodium | 394 mg | 394 mg |
Product details
- Brand
- Olson's Baking Company
- Barcode
- 0079879308036
- Label serving
- 1 1/8 cake (50 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, bleached wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), corn meal, water, whole eggs, soybean oil, modified food starch, soybean oil, whey, leavening (sodium aluminum phosphate, aluminum sulfate, sodium bicarbonate), wheat gluten, dextrose, salt, corn flour, soy lecithin, propylene glycol, corn starch, monoesters, artificial flavor, mono and diglycerides, sodium stearoyl lactylate, potassium sorbate (preservative), fd&c yellow #5 and #6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Bread?
100 g of Corn Bread has 333 kcal. Serving, 1 1/8 cake, 50 g (50 g): about 167 kcal.
How much protein is in Corn Bread?
Corn Bread contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 1/8 cake, 50 g (50 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Corn Bread?
Corn Bread has 47 g of total carbohydrates per 100 g, including 1.5 g of fiber and 21.2 g of sugars.
How much fat is in Corn Bread?
Corn Bread contains 15.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Corn Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (46,718,750% DV), manganese (23% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Bread?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885894. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0079879308036. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.