Corn bread mini-muffins
Packaged product Sweets and Desserts Olson's
Corn bread mini-muffins contains 333 kcal per 100 g. A serving, 1 muffin, 24 g (24 g) provides about 80 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 982 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20.8 g | |
| Added sugars L | 20.8 g | 42% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 4.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Sugars20.8 gbelow the median for sweets and desserts (median 25.4 g)
- Fat14.6 gbelow the median for sweets and desserts (median 16.5 g)
- Saturated fat2.1 gin the lowest quarter of sweets and desserts (median 4.7 g)
- Sodium417 mgin the top quarter of sweets and desserts (median 294 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 45.8 g | 45.8 g |
| Fat | 14.6 g | 14.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 20.8 g | 20.8 g |
| Sodium | 417 mg | 417 mg |
Product details
- Brand
- Olson's
- Barcode
- 0079879403878
- Label serving
- 1 muffin (24 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), corn meal, water, whole eggs, soybean oil, whole corn, modified food starch, leavening (sodium aluminum phosphate, aluminum sulfate, sodium bicarbonate), wheat gluten, salt, propylene glycol, monoesters, mono and diglycerides, sodium stearoyl lactylate, tricalcium phosphate, ascorbic acid (dough conditioner), citric acid, potassium sorbate, sodium propionate (preservative), xanthum gum, milk powder, soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggSalt
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|---|---|---|---|---|
| Organic Almond Date Roll Crazy Fresh | 333 | 5.6 g | 74.1 g | 0.93 g |
| Lolitos Carrefour | 333 | 4.6 g | 45.8 g | 14.2 g |
| Cherry Cheese Danish Pastries Aldi | 333 | 5.1 g | 51.3 g | 15.4 g |
| Breakfast best, breakfast strudel, strawberry Breakfast Best | 333 | 5.6 g | 50 g | 13 g |
| Corn Muffins Thomas | 333 | 6.1 g | 54.6 g | 12.1 g |
| Thomas', toast-r-cakes, corn muffins Thomas | 333 | 6.1 g | 51.5 g | 10.6 g |
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| Hot Cross Buns Harris Teeter | 333 | 5.3 g | 59.6 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn bread mini-muffins?
100 g of Corn bread mini-muffins has 333 kcal. Serving, 1 muffin, 24 g (24 g): about 80 kcal.
How much protein is in Corn bread mini-muffins?
Corn bread mini-muffins contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 muffin, 24 g (24 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.7 g).
How many carbs are in Corn bread mini-muffins?
Corn bread mini-muffins has 45.8 g of total carbohydrates per 100 g, including 0 g of fiber and 20.8 g of sugars.
How much fat is in Corn bread mini-muffins?
Corn bread mini-muffins contains 14.6 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Corn bread mini-muffins?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1932435. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0079879403878. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.