How many calories are in Cordon bleu poulet ail des ours?

100 g of Cordon bleu poulet ail des ours has 148 kcal. Serving, 200.0 g (200 g): about 296 kcal.

Is Cordon bleu poulet ail des ours high in protein?

Cordon bleu poulet ail des ours contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 36 g in serving, 200.0 g (200 g). About 49% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 15 g).

How many carbs are in Cordon bleu poulet ail des ours?

Cordon bleu poulet ail des ours has 12 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cordon bleu poulet ail des ours?

Cordon bleu poulet ail des ours contains 3.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cordon bleu poulet ail des ours

Packaged product Bread and Baked Goods Coop

Cordon bleu poulet ail des ours contains 148 kcal per 100 g. A serving, 200.0 g (200 g) provides about 296 kcal.

Roughly 49% of its calories come from protein, with 32% from carbohydrates and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 215 kcal per 100 g across 238 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

148kcal per 100 g

18 gprotein

12 gcarbohydrates

3.1 gfat

296kcal in serving, 200.0 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	148 kcal
Total fat L	3.1 g	4%
Saturated fat L	1.6 g	8%
Sodium	not reported
Total carbohydrates L	12 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 32%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of bread and baked goods (median 15 g)
Fat3.1 gin the lowest quarter of bread and baked goods (median 11 g)
Saturated fat1.6 gin the lowest quarter of bread and baked goods (median 2.9 g)
Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 2414037008201
Label serving: 200.0 g
Category: Cordons bleus

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chicken Cordon Bleu Edeka	149	19 g	11 g	3 g
Chicken Cordon Bleu Culinea	150	17 g	11 g	4 g
Cordon bleu et coquillettes Simply Market	153	5.5 g	19.6 g	5.7 g
L’escalope Cordon Bleu garnie au comté et bacon de dinde Le Gaulois	143	19 g	8 g	3.9 g
L’escalope cordon bleu Le Gaulois	154	18 g	12 g	3.8 g
Cordon bleu O my casse dalle	142	18 g	13 g	2.2 g
Cordon bleu Hünkar	142	18 g	13 g	2.2 g
Escalope cordon blen Le Gaulois	141	19 g	7.2 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2414037008201. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.