Cordon bleu chicken sausage
Packaged product Meat Roundy's
Cordon bleu chicken sausage contains 169 kcal per 100 g. A serving, 1 link, 77 g (77 g) provides about 130 kcal.
Roughly 50% of its calories come from fat, with 44% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 264 kcal per 100 g across 4,374 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 78 mg | 26% |
| Sodium L | 688 mg | 30% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 39 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 78 mg | 6% |
| Iron L | 0.94 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 6%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of meat (median 14.3 g)
- Sugars1.3 gin the top quarter of meat (median 0.7 g)
- Fat9.1 gin the lowest quarter of meat (median 22 g)
- Saturated fat3.3 gin the lowest quarter of meat (median 8.2 g)
- Sodium688 mgin the lowest quarter of meat (median 800 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 130 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 169 kcal | 169 kcal |
| Protein | 18.2 g | 18.2 g |
| Carbohydrates | 2.6 g | 2.6 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 688 mg | 688 mg |
Product details
Ingredients
Skinless chicken thigh, diced ham (cured with: water, salt, brown sugar, celery juice powder, natural smoke flavor), swiss cheese (pasteurized cow's milk, cheese culture, salt, enzymes), contains 2% or less of: water, salt, raw sugar, flavorings, spices, in a natural pork casing.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сосиски молочные Папа может | 169 | 11 g | 3 g | 12 g |
| Curryworst in saus Dreistern | 169 | 7.1 g | 9.8 g | 11 g |
| Bourbon Apple Chicken Sausage Gilbert's | 169 | 16.9 g | 7 g | 7 g |
| Aloha Chicken Sausage with Pineapple & Ginger Gilbert's | 169 | 16.9 g | 9.9 g | 7 g |
| Italian with Mozzarella & Roasted Red Peppers Chicken Sausages Amylu | 169 | 16.9 g | 1.4 g | 11.3 g |
| Harvest Apple Chicken Sausage Gilbert's | 169 | 19.7 g | 8.5 g | 6.3 g |
| Aldi Cumberland Sausages Specially Selected | 170 | 8.4 g | 1.4 g | 14.5 g |
| 4 Salsichas Hot Dog Izidoro | 168 | 13.3 g | 2.5 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1851767. License: CC0 1.0 (U.S. public domain). Source record dated June 9, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011150524162. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.