Cool Ranch Flavored
Packaged product Snacks Doritos
Cool Ranch Flavored contains 536 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 536 kcal.
Roughly 47% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.6 gin the lowest quarter of snacks (median 4.3 g)
- Sugars3.6 gin the top quarter of snacks (median 1.5 g)
- Fat28.6 gin the top quarter of snacks (median 25 g)
- Saturated fat3.6 gabove the median for snacks (median 2.8 g)
- Sodium679 mgin the top quarter of snacks (median 440 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 4 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 679 mg | 679 mg |
Product details
- Brand
- Doritos
- Barcode
- 0028400356787
- Label serving
- 1 serving (100 g)
- Category
- Corn chips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn, vegetable oil (corn, canola, and/or sunflower oil), salt, corn starch, tomato powder, lactose, whey, skim milk, onion powder, sugar, garlic powder, monosodium glutamate, maltodextrin (made from cokn), cheddar cheese (milk, cheese cultures, salt, enzymes), dextrose, malic acid, corn syrup solids, buttermilk, natural and artificial flavors, sodium acetate, artificial color (red 40, blue 1, yellow 5), spice, citric acid, disodium inosinate, and disodium guanylate. contains milk ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltTomatoMilkOnionSugarGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cantina Yellow Corn Chips Tostitos | 536 | 7.1 g | 64.3 g | 25 g |
| Crispy Rounds Original Tostitos | 536 | 7.1 g | 64.3 g | 25 g |
| Kettle Style Fire Roasted Hatch Chile Corn Tortilla Chips Caso De Oro | 536 | 7.1 g | 60.7 g | 28.6 g |
| Cool Ranch Flavor Doritos Doritos | 536 | 7.1 g | 64.3 g | 28.6 g |
| Organic Tortilla Rounds Blue Corn On The Border | 536 | 7.1 g | 57.1 g | 32.1 g |
| Spicy Nacho Doritos | 536 | 7.1 g | 64.3 g | 28.6 g |
| Bite Size Rounds Tostitos | 536 | 7.1 g | 64.3 g | 25 g |
| Doritos Flamin' Hot Nacho Doritos | 536 | 7.1 g | 60.7 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cool Ranch Flavored?
100 g of Cool Ranch Flavored has 536 kcal. Serving, 1 serving, 100 g (100 g): about 536 kcal.
How much protein is in Cool Ranch Flavored?
Cool Ranch Flavored contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 7.1 g in serving, 1 serving, 100 g (100 g). About 5% of its calories come from protein.
How many carbs are in Cool Ranch Flavored?
Cool Ranch Flavored has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Cool Ranch Flavored?
Cool Ranch Flavored contains 28.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Cool Ranch Flavored?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1726960. License: CC0 1.0 (U.S. public domain). Source record dated March 2, 2020. Imported November 6, 2026.
- Open Food Facts, record 0028400356787. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.