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Cooksimple, black bean pasta stroganoff

Packaged product Beans and Legumes Cooksimple Llc

Cooksimple, black bean pasta stroganoff contains 325 kcal per 100 g. A serving, 0.333 cas pkgd 3/4 c prepared, 40 g (40 g) provides about 130 kcal.

Roughly 71% of its calories come from carbohydrates, with 23% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

325kcal per 100 g
20 gprotein
62.5 gcarbohydrates
2.5 gfat
130kcal in serving, 0.333 cas pkgd 3/4 c prepared, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 325 kcal
Total fat L 2.5 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 688 mg 30%
Total carbohydrates L 62.5 g 23%
Dietary fiber L 17.5 g 63%
Total sugars L 2.5 g
Protein L 20 g 40%
Vitamin A L 75 µg8%
Vitamin C L 4.5 mg5%
Calcium L 150 mg12%
Iron L 1.4 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 71%Fat: 6%325kcal / 100 g
  • Protein 23%
  • Carbohydrates 71%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium12%Vitamin A8%Iron8%Vitamin C5%

Nutritional insights

  • Protein20 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber17.5 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars2.5 gbelow the median for beans and legumes (median 2.6 g)
  • Fat2.5 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium688 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L250 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 325 kcal325 kcal
Protein 20 g20 g
Carbohydrates 62.5 g62.5 g
Fat 2.5 g2.5 g
Fiber 17.5 g17.5 g
Sugars 2.5 g2.5 g
Sodium 688 mg688 mg

Product details

Brand
Cooksimple Llc
Barcode
0858078003139
Label serving
0.333 CAS PKGD 3/4 C PREPARED (40 g)
Category
Beans and Legumes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Black bean pasta (black beans+, fortifier c), onion+*, gluten free flour+ (rice flour+, ground flax seed+, quinoa flour+, buckwheat flour+, xanthan gum+), rice concentrate+ (anti-caking agent), nonfat milk*, corn starch+, mushrooms+*, sea salt+, sunflower oil+, spices+, parsley+*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionMilkSaltSunflower oilRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2238998. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0858078003139. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cooksimple, black bean pasta stroganoff?

100 g of Cooksimple, black bean pasta stroganoff has 325 kcal. Serving, 0.333 cas pkgd 3/4 c prepared, 40 g (40 g): about 130 kcal.

Is Cooksimple, black bean pasta stroganoff high in protein?

Cooksimple, black bean pasta stroganoff contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 8 g in serving, 0.333 cas pkgd 3/4 c prepared, 40 g (40 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Cooksimple, black bean pasta stroganoff?

Cooksimple, black bean pasta stroganoff has 62.5 g of total carbohydrates per 100 g, including 17.5 g of fiber and 2.5 g of sugars.

How much fat is in Cooksimple, black bean pasta stroganoff?

Cooksimple, black bean pasta stroganoff contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cooksimple, black bean pasta stroganoff contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooksimple, black bean pasta stroganoff?

100 g contains 688 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.