cooking sauce stroganoff

Packaged product Soups and Sauces Loyd Grossman

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Cooking sauce stroganoff contains 512 kcal per 100 g. A serving, 165 g (165 g) provides about 845 kcal.

Roughly 64% of its calories come from fat, with 27% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 1,052,167% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

cooking sauce stroganoff by Loyd Grossman, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
512kcal per 100 g
1.6 gprotein
8.6 gcarbohydrates
9 gfat
845kcal in serving, 165 g (165 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 512 kcal
Total fat L 9 g 12%
Saturated fat L 2.9 g 15%
Cholesterol L 2.7 mg 0.9%
Sodium L 259 mg 11%
Total carbohydrates L 8.6 g 3%
Dietary fiber L 0.73 g 3%
Total sugars L 4.5 g
Added sugars L 0.37 g 0.7%
Protein L 1.6 g 3%
Vitamin A L 6.4 µg0.7%
Vitamin C L 1.8 mg2%
Vitamin D L 0.053 µg0.3%
Vitamin E L 0.57 mg4%
Thiamin (B1) L 0.03 mg2%
Riboflavin (B2) L 0.11 mg9%
Niacin (B3) L 1.2 mg7%
Pantothenic acid (B5) L 0.46 mg9%
Vitamin B6 L 0.043 mg3%
Folate (B9) L 15.4 µg4%
Vitamin B12 L 0.005 µg0.2%
Calcium L 12.3 mg0.9%
Iron L 0.22 mg1%
Magnesium L 6.3 mg1%
Phosphorus L 29.5 mg2%
Potassium L 155 mg3%
Zinc L 0.21 mg2%
Copper L 9,470 mg1,052,167%
Manganese L 0.038 mg2%
Selenium L 1 µg2%
Iodine L 1.3 µg0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 27%Fat: 64%Alcohol: 4%512kcal / 100 g
  • Protein 5%
  • Carbohydrates 27%
  • Fat 64%
  • Alcohol 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper1,052,167%Pantothenic acid (B5)9%Riboflavin (B2)9%Niacin (B3)7%Folate (B9)4%Vitamin E4%Potassium3%Vitamin B63%Thiamin (B1)2%Phosphorus2%

Nutritional insights

  • Protein1.6 gabove the median for soups and sauces (median 1.3 g)
  • Fiber0.73 gabove the median for soups and sauces (median 0.5 g)
  • Sugars4.5 gabove the median for soups and sauces (median 4 g)
  • Fat9 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat2.9 gabove the median for soups and sauces (median 0.5 g)
  • Sodium259 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal0.31 gprotein density, useful for comparing foods with different calorie levels
  • Water92.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.29 g
Carotenoids (1)
Beta-carotene L17.8 µg
Other components (2)
Water L92.2 g
Alcohol L0.7 g

Product details

Brand
Loyd Grossman
Barcode
5000354168994
Quantity
330g
Label serving
165 g
Category
groceries
Packaging
en:plastic-pouch
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, Chestnut mushroom, Onion, tomato puree, double cream, rapeseed oil, Brandy, sugar, maize starch, modified maize starch, whey protein concentrate, conversate lemon juice, salted butter, garlic puree, beef stock, paprika, sea salt, parsley, smoked paprika, egg yolk powder, Cayenne pepper, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionTomatoCreamRapeseed (canola) oilSugarButterGarlicSaltEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000354168994. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooking sauce stroganoff?

100 g of cooking sauce stroganoff has 512 kcal. Serving, 165 g (165 g): about 845 kcal.

How much protein is in cooking sauce stroganoff?

Cooking sauce stroganoff contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2.6 g in serving, 165 g (165 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in cooking sauce stroganoff?

Cooking sauce stroganoff has 8.6 g of total carbohydrates per 100 g, including 0.73 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in cooking sauce stroganoff?

Cooking sauce stroganoff contains 9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does cooking sauce stroganoff contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (1,052,167% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooking sauce stroganoff?

100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.