Calories in Cookies, sugar wafer, chocolate-covered
Generic food Bread and Baked Goods
Cookies, sugar wafer, chocolate-covered contains 526 kcal per 100 g. A typical serving of 3 cookie (29 g) provides about 153 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 29% of the Daily Value for copper, 17% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 526 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 17.2 g | 86% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates C | 66 g | 24% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 51.7 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.2 mg | 14% |
| Vitamin K C | 6.9 µg | 6% |
| Thiamin (B1) C | 0.094 mg | 8% |
| Riboflavin (B2) C | 0.22 mg | 17% |
| Niacin (B3) C | 0.64 mg | 4% |
| Vitamin B6 C | 0.048 mg | 3% |
| Folate (B9) C | 23 µg | 6% |
| Vitamin B12 C | 0.15 µg | 6% |
| Choline C | 16.3 mg | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Magnesium C | 45 mg | 11% |
| Phosphorus C | 117 mg | 9% |
| Potassium C | 311 mg | 7% |
| Zinc C | 0.61 mg | 6% |
| Copper C | 0.27 mg | 29% |
| Selenium C | 5.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of baked products (median 6.7 g)
- Fiber3.4 gabove the median for baked products (median 2.4 g)
- Sugars51.7 gin the top quarter of baked products (median 9.5 g)
- Fat27.6 gin the top quarter of baked products (median 11 g)
- Saturated fat17.2 gin the top quarter of baked products (median 2.6 g)
- Sodium138 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal0.66 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.9 g |
|---|---|
| Polyunsaturated fat C | 4.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.9 g |
| SFA 4:0 C | 0.014 g |
| SFA 6:0 C | 0.002 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0.004 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.13 g |
| SFA 16:0 C | 10.9 g |
| SFA 18:0 C | 6.1 g |
| MUFA 18:1 C | 4.8 g |
| PUFA 18:3 C | 0.29 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.045 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 1.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 5 mg |
| Ash C | 1.2 g |
| Theobromine C | 178 mg |
| Energy C | 2,201 kJ |
| Vitamin A, IU C | 2 IU |
| Folic acid C | 10 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookies, animal, with frosting or icing | 509 | 3 g | 70.1 g | 24.1 g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.8 g | 61.6 g | 9.7 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9 g | 76.2 g | 13.2 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookies, coconut macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2 g | 76 g | 17.9 g |
| Cookies, gluten-free, chocolate wafer | 541 | 4.1 g | 62.8 g | 30.4 g |
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 74.4 g | 24.2 g |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7 g | 74.6 g | 20.5 g |
| Cookies, oatmeal, reduced fat | 365 | 4 g | 64.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Coconut Macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Sage Valley, Gluten Free Vanilla Sandwich Cookies | 499 | 3.1 g | 71.9 g | 22.2 g |
| Glutino, Gluten Free Wafers, Milk Chocolate | 541 | 4.1 g | 62.8 g | 30.4 g |
| Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | 474 | 2.2 g | 76 g | 17.9 g |
| Glutino, Gluten Free Cookies, Vanilla Creme | 487 | 2.2 g | 77.3 g | 18.8 g |
| Glutino, Gluten Free Wafers, Lemon Flavored | 515 | 0 g | 74.4 g | 24.2 g |
| Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | 484 | 4.1 g | 63.9 g | 24.4 g |
| Cookie, vanilla with caramel, coconut, and chocolate coating | 489 | 3.5 g | 64.1 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 526 kcal. 3 cookie (29 g): about 153 kcal.
How much protein is in cookies?
Cookies contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 3 cookie (29 g). About 3% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in cookies?
Cookies has 66 g of total carbohydrates per 100 g, including 3.4 g of fiber and 51.7 g of sugars.
How much fat is in cookies?
Cookies contains 27.6 g of fat per 100 g, of which 17.2 g is saturated (86% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (29% DV), Riboflavin (B2) (17% DV), Vitamin E (14% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174088. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.