Cookies, pecan shortbread

Packaged product Sweets and Desserts Southern Home

Cookies, pecan shortbread contains 484 kcal per 100 g. A serving, 1.1 onz, 31 g (31 g) provides about 150 kcal.

Roughly 53% of its calories come from fat, with 44% from carbohydrates and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

484kcal per 100 g
3.2 gprotein
54.8 gcarbohydrates
29 gfat
150kcal in serving, 1.1 onz, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 484 kcal
Total fat L 29 g 37%
Saturated fat L 19.4 g 97%
Trans fat L 0 g
Cholesterol L 16 mg 5%
Sodium L 177 mg 8%
Total carbohydrates L 54.8 g 20%
Dietary fiber L 3.2 g 11%
Total sugars L 19.4 g
Protein L 3.2 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.3 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 44%Fat: 53%484kcal / 100 g
  • Protein 3%
  • Carbohydrates 44%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.2 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber3.2 gabove the median for sweets and desserts (median 3 g)
  • Sugars19.4 gin the lowest quarter of sweets and desserts (median 26.9 g)
  • Fat29 gin the top quarter of sweets and desserts (median 19 g)
  • Saturated fat19.4 gin the top quarter of sweets and desserts (median 7.7 g)
  • Sodium177 mgbelow the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Southern Home
Barcode
0060788003532
Label serving
1.1 ONZ (31 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, palm oil, sugar, pecans, water, contains less than 2% of each of the following: eggs, salt, cornstarch, whey, baking soda, ammonium bicarbonate, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilSugarSalt

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Doppelkeks mit Zartbittercreme ener Bio 484 7 g 60 g 24 g
Belgian Cookies Bettergoods 484 6.5 g 64.5 g 25.8 g
Candy Cane Sandwich Cremes Clover Valley 484 3.2 g 71 g 19.4 g
Oat Cookies Chocolate Chips Quaker 484 6.8 g 62 g 22.4 g
Percy Pig biscuits Marks And Spencer 484 6.4 g 71.9 g 18.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0060788003532. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies, pecan shortbread?

100 g of Cookies, pecan shortbread has 484 kcal. Serving, 1.1 onz, 31 g (31 g): about 150 kcal.

How much protein is in Cookies, pecan shortbread?

Cookies, pecan shortbread contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1.1 onz, 31 g (31 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Cookies, pecan shortbread?

Cookies, pecan shortbread has 54.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 19.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookies, pecan shortbread?

Cookies, pecan shortbread contains 29 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).

What vitamins and minerals does Cookies, pecan shortbread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookies, pecan shortbread?

100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.