Cookies N Creme
Packaged product Sweets and Desserts Clif
Cookies N Creme contains 361 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 16% of the Daily Value for magnesium, 15% of the Daily Value for iron and 13% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 25 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 13.9 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 72 mg | 6% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 67 mg | 16% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber5.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars25 gabove the median for sweets and desserts (median 21.2 g)
- Fat8.3 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat4.2 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium222 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 1 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 13.9 g | 13.9 g |
| Carbohydrates | 63.9 g | 63.9 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | n/a | 5.6 g |
| Sugars | 25 g | 25 g |
| Sodium | 222 mg | 222 mg |
Product details
- Brand
- Clif
- Barcode
- 0722252438249
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tapioca syrup, brown rice flour, whey protein concentrate, rolled oats, cane sugar, cane syrup, oat flour, chicory fiber syrup, alkalized cocoa, rice flour, tapioca syrup solids, palm kernel oil, vegetable glycerin, pea protein, palm kernel solids, soy flour, sunflower oil, soybean oil, natural flavors, salt, cocoa butter, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOatsSugarSunflower oilSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Pancake Mix Ideal Protein | 361 | 50 g | 27.8 g | 9.7 g |
| Peanut butter cookies & peanut butter fudge ice cream Rebel | 361 | 8.3 g | 26.8 g | 33 g |
| Organic Brown Rice Cakes Unsalted Earth Goods | 361 | 0 g | 78.2 g | 1.7 g |
| Chocolate brownie z bar Clif | 361 | 5.6 g | 69.4 g | 11.1 g |
| great value chocolate chip whole grain baked bars Great Value | 361 | 5.6 g | 69.4 g | 9.7 g |
| Super advanced whey isolate chocolate Body fortress | 361 | 83.3 g | 5.6 g | 2.8 g |
| Honey Teriyaki Jerky Viking | 361 | 44 g | 39 g | 2.8 g |
| Z Bar Protein Chocolate And Mint Clif | 361 | 13.9 g | 63.9 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies N Creme?
100 g of Cookies N Creme has 361 kcal.
Is Cookies N Creme high in protein?
Cookies N Creme contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Cookies N Creme?
Cookies N Creme has 63.9 g of total carbohydrates per 100 g, including 5.6 g of fiber and 25 g of sugars.
How much fat is in Cookies N Creme?
Cookies N Creme contains 8.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Cookies N Creme contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (16% DV), iron (15% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies N Creme?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659925. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252438249. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.