Calories in Cookies, marshmallow, with rice cereal and chocolate chips
Generic food Bread and Baked Goods
Cookies, marshmallow, with rice cereal and chocolate chips contains 435 kcal per 100 g. A typical serving of 1 bar (22 g) provides about 96 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 59% of the Daily Value for Riboflavin (B2), 57% of the Daily Value for Thiamin (B1) and 53% of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 435 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 11.4 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates C | 63.3 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40.9 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A C | 43 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D C | 0.9 µg | 5% |
| Vitamin E C | 0.72 mg | 5% |
| Vitamin K C | 6.9 µg | 6% |
| Thiamin (B1) L | 0.68 mg | 57% |
| Riboflavin (B2) L | 0.77 mg | 59% |
| Niacin (B3) L | 5.5 mg | 34% |
| Vitamin B6 L | 0.91 mg | 53% |
| Folate (B9) C | 59 µg | 15% |
| Vitamin B12 C | 0.04 µg | 2% |
| Choline C | 8.2 mg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
| Magnesium C | 51 mg | 12% |
| Phosphorus C | 98 mg | 8% |
| Potassium C | 227 mg | 5% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.43 mg | 48% |
| Selenium C | 4.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for baked products (median 6.7 g)
- Fiber0 gin the lowest quarter of baked products (median 2.4 g)
- Sugars40.9 gin the top quarter of baked products (median 9.5 g)
- Fat18.2 gabove the median for baked products (median 11 g)
- Saturated fat11.4 gin the top quarter of baked products (median 2.6 g)
- Sodium341 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.2 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0.017 g |
| SFA 8:0 C | 0.27 g |
| SFA 10:0 C | 0.3 g |
| SFA 12:0 C | 3.8 g |
| SFA 14:0 C | 1.4 g |
| SFA 16:0 C | 2.9 g |
| SFA 18:0 C | 2.6 g |
| SFA 20:0 C | 0.045 g |
| MUFA 18:1 C | 4.2 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.004 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0.008 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 32 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 40 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units L | 36 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 12.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 8 mg |
| Ash C | 1.7 g |
| Theobromine C | 204 mg |
| Energy C | 1,819 kJ |
| Vitamin A, IU C | 186 IU |
| Folic acid C | 32 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookies, animal, with frosting or icing | 509 | 3 g | 70.1 g | 24.1 g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.8 g | 61.6 g | 9.7 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9 g | 76.2 g | 13.2 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookies, coconut macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2 g | 76 g | 17.9 g |
| Cookies, gluten-free, chocolate wafer | 541 | 4.1 g | 62.8 g | 30.4 g |
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 74.4 g | 24.2 g |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7 g | 74.6 g | 20.5 g |
| Cookies, oatmeal, reduced fat | 365 | 4 g | 64.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, yellow, commercially prepared, with vanilla frosting | 391 | 3 g | 56.2 g | 17.9 g |
| Pillsbury, Chocolate Chip Cookies, refrigerated dough | 450 | 3.8 g | 60.8 g | 21.3 g |
| Archway Home Style Cookies, Iced Oatmeal | 435 | 4.9 g | 66.8 g | 16.5 g |
| Archway Home Style Cookies, Iced Molasses | 420 | 3.5 g | 69.1 g | 14.4 g |
| Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | 379 | 3.2 g | 55.4 g | 17.8 g |
| Doughnuts, french crullers, glazed | 412 | 3.1 g | 59.5 g | 18.3 g |
| Cake, snack cakes, creme-filled, chocolate with frosting | 399 | 3.6 g | 60.3 g | 15.9 g |
| Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | 389 | 3.5 g | 52.8 g | 20.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 435 kcal. 1 bar (22 g): about 96 kcal.
How much protein is in cookies?
Cookies contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in 1 bar (22 g). About 4% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in cookies?
Cookies has 63.3 g of total carbohydrates per 100 g, including 0 g of fiber and 40.9 g of sugars.
How much fat is in cookies?
Cookies contains 18.2 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (59% DV), Thiamin (B1) (57% DV), Vitamin B6 (53% DV), copper (48% DV) and Niacin (B3) (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174097. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.