Cookies
Packaged product Sweets and Desserts Famous Amos
Cookies contains 499 kcal per 100 g. A serving, 4 cookies, 29 g (29 g) provides about 145 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 79% of the Daily Value for Folate (B9), 24% of the Daily Value for iron and 15% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 9.3 g | 47% |
| Trans fat L | 0.3 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 31.8 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 4.4 g | 9% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 315 µg | 79% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 39 mg | 9% |
| Phosphorus L | 78 mg | 6% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.6 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber3.5 gabove the median for sweets and desserts (median 2 g)
- Sugars31.8 gabove the median for sweets and desserts (median 21.2 g)
- Fat23.8 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat9.3 gabove the median for sweets and desserts (median 5.5 g)
- Sodium369 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 7 g |
Other components (5)
| Water L | 2.5 g |
|---|---|
| Ash L | 1.1 g |
| Fiber, soluble L | 1 g |
| Fiber, insoluble L | 1 g |
| Folic acid L | 189 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 499 kcal | 483 kcal |
| Protein | 4.4 g | 3.5 g |
| Carbohydrates | 68.2 g | 69 g |
| Fat | 23.8 g | 24.1 g |
| Fiber | 3.5 g | 3.4 g |
| Sugars | 31.8 g | 31 g |
| Sodium | 369 mg | 369 mg |
Product details
- Brand
- Famous Amos
- Barcode
- 0076677541047
- Quantity
- 351 gr
- Label serving
- 4 Cookies (29 g)
- Category
- Chocolate chip
- Packaging
- Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), semisweet chocolate chips (chocolate, sugar, dextrose, soy lecithin, natural flavor), sugar, vegetable oil (soybean, palm and/or palm kernel oil with tbhq for freshness). contains 2% or less of molasses, salt, eggs, baking soda, natural and artificial flavors, whey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltEggWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate chunks Aldi | 467 | 6.7 g | 60 g | 33.3 g |
| White Chocolate Style Baking Chips Lily's | 357 | 7.1 g | 64.3 g | 28.6 g |
| Dipped Chocolate Chip Cookie Dough Quest Protein Bar | 356 | 36 g | 6 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 499 kcal. Serving, 4 cookies, 29 g (29 g): about 145 kcal.
How much protein is in Cookies?
Cookies contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1.3 g in serving, 4 cookies, 29 g (29 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Cookies?
Cookies has 68.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 31.8 g of sugars.
How much fat is in Cookies?
Cookies contains 23.8 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (79% DV), iron (24% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076677541047. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 751456. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.