Cookies & Crème Granola
Packaged product Breakfast Cereals Good & Gather
Cookies & Crème Granola contains 438 kcal per 100 g. A serving, 0.67 cup, 64 g (64 g) provides about 280 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 73.4 g | 27% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 23.4 g | |
| Added sugars L | 23.4 g | 47% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 328 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber7.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars23.4 gabove the median for breakfast cereals (median 17.8 g)
- Fat12.5 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium125 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 73.4 g | 73.4 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 7.8 g | 7.8 g |
| Sugars | 23.4 g | 23.4 g |
| Sodium | 125 mg | 125 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239238509
- Label serving
- 0.67 cup (64 g)
- Category
- Cookies creme granola
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, COCOA POWDER (PROCESSED WITH ALKALI), WHOLE OAT FLOUR, CORNSTARCH, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (VITAMIN E TO MAINTAIN FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilRiceHoneySalt
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2661728. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239238509. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.