Cookies & Cream High Protein Shake
Packaged product Sweets and Desserts Premier Protein
Cookies & Cream High Protein Shake contains 46 kcal per 100 g. A serving, 1 bottle, 11.5 fl oz (340 g) provides about 156 kcal.
Roughly 74% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 59 kcal per 100 g across 139 products.
100 g provides 14% of the Daily Value for calcium, 13% of the Daily Value for phosphorus and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.87 g | 1% |
| Saturated fat L | 0.14 g | 0.7% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.29 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 67 µg | 7% |
| Vitamin C L | 6.7 mg | 7% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin K L | 8.7 µg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Calcium L | 188 mg | 14% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 87 mg | 2% |
| Zinc L | 0.82 mg | 7% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 2.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 10%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for sweets and desserts (median 9.1 g)
- Fiber0.3 gin the lowest quarter of sweets and desserts (median 0.9 g)
- Sugars0.29 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Fat0.87 gbelow the median for sweets and desserts (median 1 g)
- Saturated fat0.14 gin the lowest quarter of sweets and desserts (median 0.41 g)
- Sodium64 mgbelow the median for sweets and desserts (median 75 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 1 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47 kcal | 46 kcal |
| Protein | 8.8 g | 8.7 g |
| Carbohydrates | 1.2 g | 1.2 g |
| Fat | 0.74 g | 0.87 g |
| Fiber | 0.29 g | 0.3 g |
| Sugars | 0.29 g | 0.29 g |
| Sodium | 67.6 mg | 64 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843717133
- Quantity
- 11.5 fl oz (340mL)
- Label serving
- 1 bottle (11.5 fl oz)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILTERED WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, CONTAINS LESS THAN 1% OF COCOA POWDER (PROCESSED WITH ALKALI), SUNFLOWER OIL OR SOYBEAN OIL. NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN EJ, ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1), POTASSIUM IODIDE CHOLECALCIFEROL (VITAMIN D3). COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN [VITAMIN B2), CHROMIUM POLY NICOTINATE). MAGNESIUM PHOSPHATE, SODIUM ASCORBATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666272. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0643843717133. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.