Cookies & Cream Cookie Sandwich
Packaged product Meals and Dishes m&m's
Cookies & Cream Cookie Sandwich contains 324 kcal per 100 g. A serving, 1 sandwich, 73 g (73 g) provides about 237 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 49.3 g | 18% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 29.6 g | |
| Added sugars L | 26.8 g | 54% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 85 µg | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 85 mg | 7% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.8 g)
- Sugars29.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat12.7 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat7 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium296 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 329 kcal | 324 kcal |
| Protein | 4.1 g | 4.2 g |
| Carbohydrates | 50.7 g | 49.3 g |
| Fat | 12.3 g | 12.7 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 30.1 g | 29.6 g |
| Sodium | 301 mg | 296 mg |
Product details
- Brand
- m&m's
- Barcode
- 0047677484757
- Label serving
- 1 sandwich (73 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg & Bacon Burrito Rico | 324 | 18.8 g | 17.1 g | 21.2 g |
| Italian Hoagie Sub Sandwich Fresh Take | 324 | 13.5 g | 27.1 g | 17.6 g |
| Snickerdoodle Ice Cream Sandwich Thelma’s | 324 | 4.9 g | 45.1 g | 13.7 g |
| Gratin-& Pizzakäse ja! | 324 | 25 g | 2 g | 24 g |
| Le maxi cheese burger Paso | 324 | 26 g | 11 g | 20 g |
| Tacos de Cefalópodo al Ajillo Pescamar | 324 | 13 g | 0.5 g | 27.3 g |
| Bułka Pszenna Burger Oskroba | 324 | 9 g | 47.6 g | 9.8 g |
| Filipinos Ice Cream Sandwiche Frigo | 324 | 4 g | 39 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615827. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0047677484757. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.