Cookies & Cream
Packaged product Sweets and Desserts Chobani flip
Cookies & Cream contains 117 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 117 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (117 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamin B12, 14% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 50.8 mg | 2% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 14.1 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 7.1 µg | 2% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 105 mg | 8% |
| Iron L | 1 mg | 6% |
| Magnesium L | 22.2 mg | 5% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 216 mg | 5% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.17 mg | 8% |
| Selenium L | 2.5 µg | 4% |
| Iodine L | 20.7 µg | 14% |
| Chloride L | 85 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 3.4 g)
- Fiber0.78 gabove the median for sweets and desserts (median 0.4 g)
- Sugars14.1 gin the top quarter of sweets and desserts (median 10 g)
- Fat3.1 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat2 gbelow the median for sweets and desserts (median 2.3 g)
- Sodium50.8 mgbelow the median for sweets and desserts (median 60 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water79.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.48 g |
Sugars and starch (1)
| Starch L | 2.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.025 g |
| Linoleic acid (omega-6, 18:2) L | 0.46 g |
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 79.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 117 kcal | 117 kcal |
| Protein | 10 g | 6.3 g |
| Carbohydrates | 22 g | 17.2 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 0.78 g | 0.78 g |
| Sugars | 18 g | 14.1 g |
| Sodium | 50.8 mg | 50.8 mg |
Product details
- Brand
- Chobani flip
- Barcode
- 0818290019349
- Label serving
- 1 serving (100 g)
- Category
- Dairies
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cultured lowfat milk, cane sugar, water, wheat flour, vegetable oils (palm, palm kernel), cocoa, natural flavors, fruit pectin, chocolate, cocoa butter, tapioca flour, caramel color, guar gum, skim milk, salt, baking soda, soy lecithin, lemon juice concentrate, locust bean gum, vanilla extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarWheat flourCocoa butterSaltPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0818290019349. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2757590. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.