Cookies coconut bar
Packaged product Sweets and Desserts la moderna
Cookies coconut bar contains 438 kcal per 100 g. A serving, 4 cookies, 35 g (35 g) provides about 153 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 23% of the Daily Value for Pantothenic acid (B5), 19% of the Daily Value for Vitamin A and 16% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18.8 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 171 µg | 19% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 1.1 mg | 23% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.7 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars18.8 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat15.6 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium469 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.6 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 438 kcal |
| Protein | 5.7 g | 6.3 g |
| Carbohydrates | 62.9 g | 65.6 g |
| Fat | 14.3 g | 15.6 g |
| Fiber | 2.9 g | 0 g |
| Sugars | 22.9 g | 18.8 g |
| Sodium | 486 mg | 469 mg |
Product details
- Brand
- la moderna
- Barcode
- 0038629002938
- Label serving
- 4 COOKIES (35 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (folic acid, reduced iron, thiamin mononitrate, riboflavin, niacinamide), sugar, vegetable shortening (may contain one or more of the following partially hydrogenated oils: soybean, palm, canola, sunflower, preservatives (tbhq, ascorbyl palmitate, tocopherols), high fructose corn syrup, artificial flavor, iodized salt, soy lecithin, sodium bicarbonate, ammonium bicarbonate, sodium stearyl lactilate, aluminum sodium sulfate, zinc oxide, cholecalciferol, cyanocobalamin, pyridoxine hydrochloride, pantothenic acid, vitamin a palmitate, milk, yellow 5 and yellow 6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petri, Old Fashioned Soft Cookies, Iced Lemon Petri Baking Products Inc. | 438 | 3.1 g | 68.8 g | 15.6 g |
| Belvita Breakfast Belvita | 438 | 7.8 g | 66 g | 14 g |
| Biscoito Cacau Bio Seara | 438 | 7.5 g | 58.9 g | 18.8 g |
| Biscuits, Oats, "pecheh'e Ovsianoe" (box16) 500g Waldemar Völker | 438 | 6.2 g | 69.5 g | 15 g |
| Avena y centeno Belvita | 438 | 7.8 g | 66 g | 14 g |
| Gocce di amaretto Gadeschi | 438 | 6.4 g | 77.8 g | 10.8 g |
| Threptin Threptin | 438 | 30 g | 48 g | 14 g |
| Melomakarona Chocolate Coating Deluxe Lidl | 438 | 4.6 g | 61 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2093648. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2020. Imported November 6, 2026.
- Open Food Facts, record 0038629002938. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.